Swiss vs Provolone: Calories and Nutrition Compared (2026)

Swiss cheese has 27 g of protein, while Provolone has 25.6 g. Swiss also has 393 calories, compared to Provolone's 351 calories.

Swiss and Provolone are popular cheeses with distinct flavors and nutritional profiles. This comparison highlights their differences in calories, protein, and other nutrients per 100 grams.

What Is the Difference Between Swiss and Provolone?

Swiss cheese is a mild, semi-hard cheese known for its characteristic holes and nutty flavor. It is often used in sandwiches and melted dishes. Provolone is an Italian cheese that is semi-hard and has a smooth texture, with a slightly sharp flavor. It is commonly used in Italian cuisine and sandwiches.

Swiss vs Provolone: Nutrition Side by Side

The following table provides a side-by-side comparison of Swiss and Provolone cheeses based on their nutritional content.

Nutrient (per 100 g)	Swiss cheese	Provolone cheese
Calories	393 kcal	351 kcal
Protein	27 g	25.6 g
Carbs	1.4 g	2.1 g
Sugar	1.4 g	0.6 g
Fat	31 g	26.6 g
Fiber	0 g	0 g
Sodium	185 mg	727 mg

Which Is Better, Swiss or Provolone?

For weight loss: Provolone has fewer calories at 351 compared to Swiss, which has 393 calories per 100 grams.

For muscle and protein: Swiss contains more protein at 27 g, while Provolone has 25.6 g per 100 grams.

For low-carb or low-sugar: Swiss has 1.4 g of carbs and 1.4 g of sugar, while Provolone has 2.1 g of carbs and 0.6 g of sugar per 100 grams.

How to Track Swiss and Provolone Accurately

Cheese portions and macros can be easy to misjudge, leading to unintentional calorie intake. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and do not constitute medical advice. Always consider individual dietary needs when evaluating nutritional information. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which cheese has more protein?

Swiss cheese has 27 g of protein, while Provolone has 25.6 g of protein per 100 grams.

Which cheese has fewer calories?

Provolone has 351 calories, while Swiss cheese has 393 calories per 100 grams.

What is the fat content in Swiss cheese?

Swiss cheese contains 31 g of fat per 100 grams.

What is the sodium content in Provolone?

Provolone has 727 mg of sodium per 100 grams.

How much sugar is in Swiss cheese?

Swiss cheese contains 1.4 g of sugar per 100 grams.

What are the carbohydrate levels in Provolone?

Provolone has 2.1 g of carbohydrates per 100 grams.

Key Takeaways

• Swiss cheese: 393 calories per 100 g.
• Provolone cheese: 351 calories per 100 g.
• Swiss cheese: 27 g of protein per 100 g.
• Provolone cheese: 25.6 g of protein per 100 g.
• Swiss cheese: 31 g of fat per 100 g.
• Provolone cheese: 26.6 g of fat per 100 g.