T-Bone vs Ribeye: Calories and Nutrition Compared (2026)

T-bone has 212 calories and 27.9 g of protein, while Ribeye has 206 calories and 28.1 g of protein. Ribeye is slightly higher in protein and lower in calories.

T-bone and Ribeye are both flavorful cuts of beef, each offering unique nutritional benefits. This comparison highlights their calorie, protein, and fat content to help you make informed dietary choices.

What Is the Difference Between T-Bone and Ribeye?

T-bone is a cut of beef that includes a T-shaped bone with meat on either side, typically offering a combination of tenderloin and strip steak. It is known for its rich flavor and tenderness. Ribeye is a cut of beef from the rib section, characterized by its marbling and tenderness. It is often regarded for its juicy flavor and is a favorite among steak lovers.

T-Bone vs Ribeye: Nutrition Side by Side

Below is a side-by-side comparison of T-bone and Ribeye steaks, detailing their nutritional content.

Nutrient (per 100 g)	T-bone steak (grilled)	Ribeye steak (grilled)
Calories	212 kcal	206 kcal
Protein	27.9 g	28.1 g
Carbs	0 g	0 g
Sugar	0 g	0 g
Fat	10.4 g	10.4 g
Fiber	0 g	0 g
Sodium	67 mg	59 mg

Which Is Better, T-Bone or Ribeye?

For weight loss: T-bone contains 212 calories, while Ribeye has 206 calories. Ribeye is lower in calories by 6 calories.

For muscle and protein: T-bone has 27.9 g of protein, whereas Ribeye has 28.1 g of protein. Ribeye is higher in protein by 0.2 g.

For low-carb or low-sugar: Both T-bone and Ribeye contain 0 g of carbohydrates and 0 g of sugar. They are both suitable for low-carb or low-sugar diets.

How to Track T-bone and Ribeye Accurately

Portion sizes and macronutrient content can be easy to misjudge when preparing or ordering steak. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a healthcare professional for dietary guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which steak has more protein?

Ribeye has 28.1 g of protein, while T-bone has 27.9 g of protein. Ribeye is higher in protein by 0.2 g.

Which steak has fewer calories?

Ribeye has 206 calories, whereas T-bone has 212 calories. Ribeye is lower in calories by 6 calories.

What is the fat content in T-bone?

T-bone contains 10.4 g of fat per 100 g.

What is the sodium level in Ribeye?

Ribeye has 59 mg of sodium per 100 g.

Do T-bone and Ribeye have carbs?

Both T-bone and Ribeye contain 0 g of carbohydrates per 100 g.

How much sugar is in Ribeye?

Ribeye contains 0 g of sugar per 100 g.

Key Takeaways

• T-bone has 212 calories per 100 g.
• Ribeye has 206 calories per 100 g.
• T-bone contains 27.9 g of protein per 100 g.
• Ribeye contains 28.1 g of protein per 100 g.
• Both cuts have 0 g of carbohydrates and sugar.
• T-bone has 67 mg of sodium, while Ribeye has 59 mg.