Calories at Taco Bell: Complete Menu Guide
Discover the calorie counts for Taco Bell's menu items, from tacos to desserts.
Taco Bell offers a wide range of menu items with calories ranging from 170 to 930. The lightest item is the Crunchy Taco at 170 kcal, while the heaviest is the Cinnabon Delights (12) at 930 kcal.
Taco Bell is known for its diverse menu featuring classic Mexican-inspired fast food. This guide provides a comprehensive look at the calorie counts for each item on their menu, helping you make informed choices.
Which items have the fewest calories?
The items with the fewest calories at Taco Bell include the Crunchy Taco and the Cinnabon Delights (2).
- Cinnabon Delights (2): 160 kcal
- Crunchy Taco: 170 kcal
- Doritos Locos Taco: 170 kcal
- Cinnamon Twists: 170 kcal
- Churro: 170 kcal
Which items have the most calories?
The item with the most calories at Taco Bell is the Cinnabon Delights (12).
- Cinnabon Delights (12): 930 kcal
- Nachos BellGrande: 740 kcal
- Nacho Fries BellGrande: 680 kcal
- Quesarito: 650 kcal
- Beefy Melt Burrito: 620 kcal
How many calories in the desserts at Taco Bell?
The desserts at Taco Bell range from 160 to 930 calories. The lightest option is the Cinnabon Delights (2) at 160 kcal, while the heaviest is the Cinnabon Delights (12) at 930 kcal, which also packs a significant amount of fat.
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Cinnabon Delights (12) | 930 | 57 | 96 | 12 |
| Caramel Apple Empanada | 290 | 14 | 38 | 3 |
| Churro | 170 | 8 | 24 | 2 |
| Cinnabon Delights (2) | 160 | 10 | 16 | 2 |
How many calories in the nachos at Taco Bell?
Taco Bell's nachos have a calorie count of 740 for the Nachos BellGrande. This is the only item in this category, making it the heaviest and sole option available.
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Nachos BellGrande | 740 | 38 | 82 | 16 |
How many calories in the sides at Taco Bell?
Sides at Taco Bell range from 170 to 680 calories. The lightest is the Cinnamon Twists at 170 kcal, while the Nacho Fries BellGrande is the heaviest at 680 kcal, offering a hearty serving.
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Nacho Fries BellGrande | 680 | 42 | 60 | 14 |
| Nacho Fries | 320 | 17 | 38 | 4 |
| Nacho Fries (Regular) | 320 | 16 | 39 | 4 |
| Chips & Nacho Cheese Sauce | 220 | 13 | 24 | 2 |
| Cinnamon Twists | 170 | 7 | 26 | 1 |
How many calories in the burritos at Taco Bell?
Burritos at Taco Bell range from 390 to 650 calories. The lightest option is the Steak Burrito at 390 kcal, while the Quesarito tops the list at 650 kcal, providing a filling meal.
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Quesarito | 650 | 33 | 62 | 25 |
| Beefy Melt Burrito | 620 | 32 | 60 | 22 |
| Beefy 5-Layer Burrito | 500 | 22 | 56 | 19 |
| Cheesy Bean and Rice Burrito | 420 | 15 | 58 | 13 |
| Fiesta Veggie Burrito | 420 | 14 | 61 | 12 |
| Chicken Burrito | 410 | 15 | 51 | 18 |
| Burrito Supreme - Beef | 400 | 15 | 51 | 16 |
| Steak Burrito | 390 | 15 | 45 | 18 |
| Bean Burrito | 380 | 11 | 55 | 14 |
How many calories in the specialties at Taco Bell?
Specialties range from 210 to 530 calories at Taco Bell. The Chicken Crispanada is the lightest at 210 kcal, while both the Crunchwrap Supreme and Mexican Pizza are the heaviest at 530 kcal.
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Crunchwrap Supreme | 530 | 21 | 71 | 16 |
| Mexican Pizza | 530 | 29 | 48 | 19 |
| Chicken Crispanada | 210 | 12 | 18 | 7 |
How many calories in the quesadillas at Taco Bell?
Taco Bell's quesadillas range from 470 to 520 calories. The Cheese Quesadilla is the lightest at 470 kcal, while the Steak Quesadilla is the heaviest at 520 kcal, making it a protein-rich choice.
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Steak Quesadilla | 520 | 28 | 37 | 26 |
| Chicken Quesadilla | 510 | 26 | 38 | 27 |
| Cheese Quesadilla | 470 | 26 | 39 | 19 |
How many calories in the entrees at Taco Bell?
Entrees at Taco Bell range from 180 to 510 calories. The Cheesy Roll Up is the lightest at 180 kcal, while the Crunchwrap Supreme - Chicken is the heaviest at 510 kcal.
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Crunchwrap Supreme - Chicken | 510 | 22 | 52 | 25 |
| Black Bean Chalupa Supreme | 330 | 15 | 38 | 11 |
| Gordita Supreme - Beef | 290 | 13 | 29 | 14 |
| Cheesy Roll Up | 180 | 9 | 19 | 7 |
How many calories in the tacos at Taco Bell?
Tacos at Taco Bell range from 170 to 500 calories. The lightest is the Crunchy Taco at 170 kcal, while the Cheesy Gordita Crunch is the heaviest at 500 kcal, offering a satisfying option.
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Cheesy Gordita Crunch | 500 | 28 | 41 | 20 |
| Chalupa Supreme | 350 | 20 | 30 | 14 |
| Chalupa Supreme - Chicken | 340 | 18 | 28 | 17 |
| Crunchy Taco Supreme | 210 | 13 | 15 | 9 |
| Soft Taco Supreme | 210 | 11 | 20 | 10 |
| Soft Taco | 180 | 9 | 18 | 9 |
| Crunchy Taco | 170 | 9 | 13 | 8 |
| Doritos Locos Taco | 170 | 10 | 13 | 8 |
| Soft Taco - Chicken | 170 | 6 | 18 | 12 |
How many calories in the bowls at Taco Bell?
Bowls at Taco Bell have a calorie count ranging from 460 to 480. The Power Menu Bowl - Chicken is the lightest at 460 kcal, while the Cantina Chicken Bowl is slightly heavier at 480 kcal.
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Cantina Chicken Bowl | 480 | 19 | 50 | 28 |
| Power Menu Bowl - Chicken | 460 | 18 | 50 | 26 |
How many calories in the drinks at Taco Bell?
The drinks at Taco Bell have a calorie count of 220 for the Mountain Dew Baja Blast Freeze (Medium). This is the only drink item listed.
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Mountain Dew Baja Blast Freeze (Medium) | 220 | 0 | 58 | 0 |
How to track Taco Bell accurately
Estimating portions can be tricky with fast food. Nutrola is an AI nutrition tracking app that identifies a dish from a photo and returns its calories and macros from a verified restaurant database covering 100+ chains. It also supports voice logging. Nutrola starts at about EUR 2.50 per month with no ads.
How we calculated these numbers
Figures are from Nutrola's verified restaurant database and the chain's published nutrition, per standard menu portions.
Frequently Asked Questions (FAQ)
What is the calorie count for Taco Bell's Crunchy Taco?
The Crunchy Taco at Taco Bell has 170 calories, making it one of the lightest options on the menu.
How many calories are in a Quesarito from Taco Bell?
The Quesarito contains 650 calories, making it one of the heavier items available.
Are there any low-calorie options at Taco Bell?
Yes, the Crunchy Taco and Cinnamon Twists are among the lower calorie options, with 170 and 170 calories respectively.
What is the highest calorie item at Taco Bell?
The highest calorie item is the Cinnabon Delights (12), which contains 930 calories.
How many calories are in Taco Bell's Nachos BellGrande?
The Nachos BellGrande has 740 calories, making it a hearty choice.
What is the calorie content of Taco Bell's Chicken Quesadilla?
The Chicken Quesadilla contains 510 calories, providing a good protein option.
Key Takeaways
- The lightest item is the Crunchy Taco at 170 kcal.
- The heaviest item is the Cinnabon Delights (12) at 930 kcal.
- Burritos range from 390 to 650 calories.
- Nachos BellGrande contains 740 calories.
- Desserts have a wide range of calories from 160 to 930.
- Taco Bell offers diverse options for various calorie needs.
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