Tahini (Sesame Butter): Calories and Nutrition Facts (per 100 g)

A 100 g serving of Tahini (Sesame Butter) has 570 calories. It provides 17.8 g protein, 26.2 g carbs (0 g sugar), 9.3 g fiber, and 48 g fat, about 28% of a 2,000 calorie day. The full panel with daily values is below.

Tahini (Sesame Butter): nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	570 kcal	28%
Protein	17.8 g	36%
Carbohydrates	26.2 g	10%
Sugars	0 g	—
Fiber	9.3 g	33%
Fat	48 g	62%
Saturated fat	6.7 g	34%
Sodium	74 mg	3%

Tahini (Sesame Butter): nutrition and health

Tahini (Sesame Butter) can be part of a varied diet. High in protein, with 17.8 g per 100 g. High in fiber, 9.3 g per 100 g. Calorie-dense, so portion size matters when you are tracking. Where the calories come from: about 12% protein, 17% carbs, and 71% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in tahini (Sesame Butter)?

A 100 g serving of Tahini (Sesame Butter) has 570 calories.

How much protein is in tahini (Sesame Butter)?

About 17.8 g of protein per 100 g, alongside 26.2 g carbs and 48 g fat.

How much sugar is in tahini (Sesame Butter)?

A 100 g serving of Tahini (Sesame Butter) has 0 g of sugar, which is low.

Summary

Tahini (Sesame Butter) has 570 calories per 100 g, with 17.8 g protein, 26.2 g carbs (0 g sugar), 9.3 g fiber, and 48 g fat. High in protein, with 17.8 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.