Tangerine vs Clementine: Calories and Nutrition Compared (2026)

Clementines have fewer calories at 47 compared to tangerines at 53. Both fruits contain 0.8 g of protein, making them equal in that regard.

Tangerines and clementines are popular citrus fruits, often enjoyed for their sweet flavor and nutritional benefits. This comparison will highlight their differences in calories, protein, and other key nutrients.

What Is the Difference Between Tangerine and Clementine?

A tangerine is a small citrus fruit with a loose skin, known for its sweet and tangy flavor. It is often eaten fresh or used in salads and desserts. A clementine is a seedless citrus fruit, typically sweeter and smaller than a tangerine. It is easy to peel and is commonly consumed as a snack.

Tangerine vs Clementine: Nutrition Side by Side

Below is a side-by-side comparison of the nutritional profiles of tangerines and clementines.

Nutrient (per 100 g)	Tangerine (raw)	Clementine (raw)
Calories	53 kcal	47 kcal
Protein	0.8 g	0.8 g
Carbs	13.3 g	12.0 g
Sugar	10.6 g	9.2 g
Fat	0.3 g	0.1 g
Fiber	1.8 g	1.7 g
Sodium	2 mg	1 mg

Which Is Better, Tangerine or Clementine?

For weight loss: Clementines are lower in calories, providing 47 calories compared to tangerines at 53 calories.

For muscle and protein: Both tangerines and clementines contain 0.8 g of protein, making them equal in protein content.

For low-carb or low-sugar: Tangerines have 13.3 g of carbs and 10.6 g of sugar, while clementines have 12.0 g of carbs and 9.2 g of sugar, making clementines lower in both.

How to Track Tangerine and Clementine Accurately

It's easy to misjudge portion sizes and macros when consuming fruits, leading to inaccurate calorie counts. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use, not medical advice. Always consult a professional for dietary guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Both tangerines and clementines have 0.8 g of protein per 100 g.

Which has fewer calories?

Clementines have fewer calories at 47, while tangerines have 53 calories per 100 g.

What is the sugar content in tangerines?

Tangerines contain 10.6 g of sugar per 100 g.

What is the fiber content in clementines?

Clementines contain 1.7 g of fiber per 100 g.

How much fat is in tangerines?

Tangerines have 0.3 g of fat per 100 g.

What are the carb contents of both fruits?

Tangerines have 13.3 g of carbs, while clementines have 12.0 g of carbs per 100 g.

Key Takeaways

• Tangerines have 53 calories per 100 g.
• Clementines have 47 calories per 100 g.
• Both fruits contain 0.8 g of protein per 100 g.
• Tangerines have 10.6 g of sugar per 100 g.
• Clementines have 9.2 g of sugar per 100 g.
• Tangerines have 1.8 g of fiber per 100 g, while clementines have 1.7 g.