Taro vs Sweet Potato: Calories and Nutrition Compared (2026)

Taro has 112 calories and 1.5 g of protein, while sweet potato has 76 calories and 1.4 g of protein. Taro is higher in calories and slightly higher in protein.

Taro and sweet potato are both starchy root vegetables with unique flavors and nutritional benefits. This comparison highlights their differences in calories, protein, and other key nutrients.

What Is the Difference Between Taro and Sweet Potato?

Taro is a root vegetable known for its starchy texture and is often used in various cuisines. It is rich in carbohydrates and has a slightly nutty flavor. Sweet potato is a root vegetable that is sweet in taste and packed with nutrients. It is commonly consumed baked, mashed, or fried.

Taro vs Sweet Potato: Nutrition Side by Side

Below is a side-by-side comparison of the nutritional values of taro and sweet potato.

Nutrient (per 100 g)	Taro (raw)	Sweet potato (boiled)
Calories	112 kcal	76 kcal
Protein	1.5 g	1.4 g
Carbs	26.5 g	17.7 g
Sugar	0.4 g	5.7 g
Fat	0.2 g	0.1 g
Fiber	4.1 g	2.5 g
Sodium	11 mg	27 mg

Which Is Better, Taro or Sweet Potato?

For weight loss: Sweet potato has fewer calories at 76 compared to taro's 112 calories, making it a better option for weight loss.

For muscle and protein: Taro has a slightly higher protein content at 1.5 g compared to sweet potato's 1.4 g, making it marginally better for muscle building.

For low-carb or low-sugar: Taro contains 26.5 g of carbohydrates and 0.4 g of sugar, while sweet potato has 17.7 g of carbohydrates and 5.7 g of sugar, making sweet potato lower in both.

How to Track Taro and Sweet potato Accurately

Portion sizes and macronutrient content can be easily misjudged, affecting dietary choices. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use only and should not be considered medical advice. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Taro contains 1.5 g of protein, while sweet potato has 1.4 g of protein.

Which has fewer calories?

Sweet potato has 76 calories, while taro has 112 calories.

What is the carbohydrate content of taro?

Taro contains 26.5 g of carbohydrates per 100 g.

What is the sugar content of sweet potato?

Sweet potato contains 5.7 g of sugar per 100 g.

How much fiber is in taro?

Taro has 4.1 g of fiber per 100 g.

What is the sodium content of sweet potato?

Sweet potato contains 27 mg of sodium per 100 g.

Key Takeaways

• Taro has 112 calories per 100 g.
• Sweet potato has 76 calories per 100 g.
• Taro contains 1.5 g of protein per 100 g.
• Sweet potato contains 1.4 g of protein per 100 g.
• Taro has 26.5 g of carbohydrates per 100 g.
• Sweet potato has 17.7 g of carbohydrates per 100 g.