Tartar Sauce vs Mayonnaise: Calories and Nutrition Compared (2026)

Tartar sauce has 1 g of protein and 211 calories, while mayonnaise contains 1.0 g of protein and 680 calories. Tartar sauce is lower in calories.

Tartar sauce and mayonnaise are popular condiments often used in various dishes. This comparison examines their nutritional profiles to help you make informed choices.

What Is the Difference Between Tartar Sauce and Mayonnaise?

Tartar sauce is a condiment made from mayonnaise, pickles, and various seasonings, often served with seafood. It typically has a creamy texture and tangy flavor. Mayonnaise is a thick, creamy dressing made from egg yolks, oil, and vinegar or lemon juice. It is commonly used in sandwiches, salads, and as a base for other sauces.

Tartar Sauce vs Mayonnaise: Nutrition Side by Side

Below is a side-by-side comparison of tartar sauce and mayonnaise, highlighting their nutritional differences.

Nutrient (per 100 g)	Tartar sauce	Mayonnaise
Calories	211 kcal	680 kcal
Protein	1 g	1.0 g
Carbs	13.3 g	0.6 g
Sugar	4.3 g	0.6 g
Fat	16.7 g	74.8 g
Fiber	0.5 g	0 g
Sodium	667 mg	635 mg

Which Is Better, Tartar Sauce or Mayonnaise?

For weight loss: Tartar sauce has 211 calories per 100 g, while mayonnaise has 680 calories. Tartar sauce is the better option for those aiming to reduce caloric intake.

For muscle and protein: Both tartar sauce and mayonnaise contain 1 g of protein per 100 g. There is no significant difference in protein content.

For low-carb or low-sugar: Tartar sauce has 13.3 g of carbs and 4.3 g of sugar, while mayonnaise has only 0.6 g of carbs and 0.6 g of sugar. Mayonnaise is lower in both categories.

How to Track Tartar sauce and Mayonnaise Accurately

Portion sizes and macronutrient content can easily be misjudged, leading to unintentional overconsumption. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a healthcare provider for personalized dietary recommendations. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Both tartar sauce and mayonnaise have 1 g of protein per 100 g. There is no difference in protein content.

Which has fewer calories?

Tartar sauce has 211 calories per 100 g, while mayonnaise has 680 calories. Tartar sauce is lower in calories.

What is the fat content of each?

Tartar sauce contains 16.7 g of fat per 100 g, while mayonnaise has 74.8 g of fat. Mayonnaise is significantly higher in fat.

How much sugar is in tartar sauce?

Tartar sauce contains 4.3 g of sugar per 100 g. Mayonnaise has 0.6 g of sugar.

What is the sodium content of each?

Tartar sauce has 667 mg of sodium per 100 g, while mayonnaise contains 635 mg. Tartar sauce is slightly higher in sodium.

What are the carbohydrate levels?

Tartar sauce has 13.3 g of carbs per 100 g, whereas mayonnaise has only 0.6 g. Tartar sauce is higher in carbohydrates.

Key Takeaways

• Tartar sauce: 211 calories per 100 g.
• Mayonnaise: 680 calories per 100 g.
• Tartar sauce: 1 g of protein per 100 g.
• Mayonnaise: 1.0 g of protein per 100 g.
• Tartar sauce: 16.7 g of fat per 100 g.
• Mayonnaise: 74.8 g of fat per 100 g.