Tempeh (cooked): Calories and Nutrition Facts (per 100 g)

A 100 g serving of Tempeh (cooked) has 195 calories. It provides 19.9 g protein, 7.6 g carbs (0 g sugar), 0 g fiber, and 11.4 g fat, about 10% of a 2,000 calorie day. The full panel with daily values is below.

Tempeh (cooked): nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	195 kcal	10%
Protein	19.9 g	40%
Carbohydrates	7.6 g	3%
Sugars	0 g	—
Fiber	0 g	0%
Fat	11.4 g	15%
Saturated fat	3.4 g	17%
Sodium	14 mg	1%

Tempeh (cooked): nutrition and health

Tempeh (cooked) can be part of a varied diet. High in protein, with 19.9 g per 100 g. Where the calories come from: about 37% protein, 14% carbs, and 48% fat.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in tempeh (cooked)?

A 100 g serving of Tempeh (cooked) has 195 calories.

How much protein is in tempeh (cooked)?

About 19.9 g of protein per 100 g, alongside 7.6 g carbs and 11.4 g fat.

How much sugar is in tempeh (cooked)?

A 100 g serving of Tempeh (cooked) has 0 g of sugar, which is low.

Summary

Tempeh (cooked) has 195 calories per 100 g, with 19.9 g protein, 7.6 g carbs (0 g sugar), 0 g fiber, and 11.4 g fat. High in protein, with 19.9 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.