Teriyaki vs BBQ Sauce: Calories and Nutrition Compared (2026)

Teriyaki sauce has 5.9 g of protein and 89 calories per 100 g, while BBQ sauce has 0.7 g of protein and 172 calories. Teriyaki is higher in protein and lower in calories.

When comparing Teriyaki and BBQ sauce, it's important to look at their nutritional content. Each sauce has unique characteristics that can impact dietary choices.

What Is the Difference Between Teriyaki and BBQ Sauce?

Teriyaki is a Japanese sauce made from soy sauce, sake, and sugar, often used in marinades and glazes. It is known for its sweet and savory flavor profile. BBQ sauce is a condiment commonly used in grilling and barbecuing, made from a variety of ingredients including tomatoes, vinegar, and spices. It typically has a smoky and tangy taste.

Teriyaki vs BBQ Sauce: Nutrition Side by Side

Below is a side-by-side comparison of Teriyaki and BBQ sauce, highlighting their nutritional differences.

Nutrient (per 100 g)	Teriyaki sauce	Barbecue sauce
Calories	89 kcal	172 kcal
Protein	5.9 g	0.7 g
Carbs	15.6 g	40.8 g
Sugar	14.1 g	32.3 g
Fat	0.0 g	0.6 g
Fiber	0.1 g	0.4 g
Sodium	3833 mg	1242 mg

Which Is Better, Teriyaki or BBQ Sauce?

For weight loss: Teriyaki sauce has 89 calories, while BBQ sauce has 172 calories, making Teriyaki the lower-calorie option.

For muscle and protein: Teriyaki sauce contains 5.9 g of protein, significantly higher than BBQ sauce, which has only 0.7 g.

For low-carb or low-sugar: BBQ sauce has 40.8 g of carbs and 32.3 g of sugar, compared to Teriyaki's 15.6 g of carbs and 14.1 g of sugar.

How to Track Teriyaki and BBQ sauce Accurately

Sauce portions can be easy to misjudge, leading to unexpected calorie and macro intake. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a healthcare professional for dietary guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which sauce has more protein?

Teriyaki sauce has 5.9 g of protein, while BBQ sauce has only 0.7 g.

Which sauce has fewer calories?

Teriyaki sauce has 89 calories, whereas BBQ sauce contains 172 calories.

What are the sugar contents of both sauces?

Teriyaki sauce has 14.1 g of sugar, while BBQ sauce has 32.3 g.

How much fat is in each sauce?

Teriyaki sauce has 0.0 g of fat, and BBQ sauce contains 0.6 g of fat.

What is the sodium content in each sauce?

Teriyaki sauce has 3833 mg of sodium, while BBQ sauce has 1242 mg.

Which sauce is higher in carbohydrates?

BBQ sauce has 40.8 g of carbohydrates, compared to Teriyaki's 15.6 g.

Key Takeaways

• Teriyaki sauce: 89 calories per 100 g.
• BBQ sauce: 172 calories per 100 g.
• Teriyaki sauce: 5.9 g of protein.
• BBQ sauce: 0.7 g of protein.
• Teriyaki sauce: 14.1 g of sugar.
• BBQ sauce: 32.3 g of sugar.