Texas Roadhouse Calories: Complete Menu Guide
Discover the calorie counts for every item on the Texas Roadhouse menu.
Texas Roadhouse offers a calorie range from 250 to 1700 kcal. The lightest item is the 6 oz USDA Choice Sirloin at 250 kcal, while the heaviest is the Cactus Blossom at 1700 kcal.
Texas Roadhouse is a popular American steakhouse known for its hearty meals and vibrant atmosphere. This guide provides a comprehensive overview of the calorie counts for each item on their menu, helping you make informed choices.
Which items have the fewest calories?
The item with the fewest calories is the 6 oz USDA Choice Sirloin at 250 kcal.
- 6 oz USDA Choice Sirloin: 250 kcal
- Fresh-Baked Rolls with Cinnamon Butter (1): 280 kcal
- Grilled Chicken: 320 kcal
- 8 oz USDA Choice Sirloin: 340 kcal
- Loaded Baked Potato: 480 kcal
Which items have the most calories?
The item with the most calories is the Cactus Blossom at 1700 kcal.
- Cactus Blossom: 1700 kcal
- Fall-Off-The-Bone Ribs (Full): 1240 kcal
- 16 oz Bone-In Ribeye: 900 kcal
- Country Fried Chicken: 680 kcal
- Fall-Off-The-Bone Ribs (Half): 620 kcal
How many calories in the appetizers at Texas Roadhouse?
Appetizers at Texas Roadhouse range from 550 to 1700 kcal. The lightest option is the Fried Pickles at 550 kcal, while the heaviest is the Cactus Blossom at 1700 kcal, which is also quite high in fat.
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Cactus Blossom | 1700 | 108 | 140 | 28 |
| Fried Pickles | 550 | 28 | 48 | 10 |
How many calories in the ribs at Texas Roadhouse?
The ribs at Texas Roadhouse provide a calorie range from 620 to 1240 kcal. The Fall-Off-The-Bone Ribs (Half) is the lightest at 620 kcal, whereas the Full portion weighs in at 1240 kcal, offering a substantial protein content.
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Fall-Off-The-Bone Ribs (Full) | 1240 | 84 | 44 | 76 |
| Fall-Off-The-Bone Ribs (Half) | 620 | 42 | 22 | 38 |
How many calories in the steaks at Texas Roadhouse?
Texas Roadhouse steaks range from 250 to 900 kcal. The lightest option is the 6 oz USDA Choice Sirloin at 250 kcal, while the 16 oz Bone-In Ribeye is the heaviest at 900 kcal, boasting a high protein content.
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| 16 oz Bone-In Ribeye | 900 | 68 | 0 | 68 |
| 8 oz USDA Choice Sirloin | 340 | 14 | 0 | 50 |
| 6 oz USDA Choice Sirloin | 250 | 10 | 0 | 38 |
How many calories in the chicken at Texas Roadhouse?
Chicken dishes at Texas Roadhouse range from 320 to 680 kcal. The Grilled Chicken is the lightest at 320 kcal, while the Country Fried Chicken is the heaviest at 680 kcal, providing a good protein source.
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Country Fried Chicken | 680 | 38 | 44 | 34 |
| Grilled Chicken | 320 | 12 | 2 | 48 |
How many calories in the sides at Texas Roadhouse?
Sides at Texas Roadhouse range from 280 to 480 kcal. The Fresh-Baked Rolls with Cinnamon Butter (1) is the lightest at 280 kcal, while the Loaded Baked Potato is the heaviest at 480 kcal, offering a decent amount of carbs.
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Loaded Baked Potato | 480 | 24 | 52 | 14 |
| Fresh-Baked Rolls with Cinnamon Butter (1) | 280 | 12 | 38 | 5 |
How to track Texas Roadhouse accurately
Estimating portions can be challenging due to the generous servings. Nutrola is an AI nutrition tracking app that identifies a dish from a photo and returns its calories and macros from a verified restaurant database covering 100+ chains. It also supports voice logging. Nutrola starts at about EUR 2.50 per month with no ads.
How we calculated these numbers
The figures are sourced from Nutrola's verified restaurant database and the chain's published nutrition information, based on standard menu portions.
Frequently Asked Questions (FAQ)
What are the calorie counts for Texas Roadhouse appetizers?
Texas Roadhouse appetizers range from 550 kcal for Fried Pickles to 1700 kcal for the Cactus Blossom, providing a variety of options.
How many calories are in Texas Roadhouse ribs?
The ribs at Texas Roadhouse have 620 kcal for the Half portion and 1240 kcal for the Full portion, making them a hearty choice.
What is the calorie content of Texas Roadhouse steaks?
Texas Roadhouse steaks range from 250 kcal for the 6 oz USDA Choice Sirloin to 900 kcal for the 16 oz Bone-In Ribeye.
How many calories are in Texas Roadhouse chicken dishes?
The chicken dishes range from 320 kcal for the Grilled Chicken to 680 kcal for the Country Fried Chicken.
What are the calorie counts for Texas Roadhouse sides?
Sides at Texas Roadhouse range from 280 kcal for a Fresh-Baked Roll with Cinnamon Butter to 480 kcal for a Loaded Baked Potato.
How can I track my meals at Texas Roadhouse?
Tracking meals at Texas Roadhouse can be done using apps like Nutrola, which helps you estimate calories and macros based on dish photos.
Key takeaways
- The Cactus Blossom is the highest calorie item at 1700 kcal.
- The 6 oz USDA Choice Sirloin is the lowest calorie steak at 250 kcal.
- Appetizers can be quite high in calories, with options over 1000 kcal.
- Ribs provide a significant protein source but are also high in calories.
- Grilled Chicken is a lighter option for those watching calories.
- Sides can add up quickly in terms of calories, so choose wisely.
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