The Laughing Cow Light Cheese Wedges: Calories, Nutrition Facts, and Health Benefits (2026)
A Laughing Cow wedge has 30 calories, 0 g fiber and 0 mg vitamin C. Full the laughing cow light cheese wedges nutrition facts per serving and per 100 g, by goal, with blood-sugar and comparison data.
The Laughing Cow Light Cheese Wedges contain 30 calories per wedge (17 g), with 2 g of protein and 1 g of carbohydrates. Each wedge provides 34 mg of calcium and has a glycemic load of about 1, making it a suitable option for light snacking.
This page provides a comprehensive overview of The Laughing Cow Light Cheese Wedges, detailing their nutritional profile per wedge and per 100 g. It also examines their suitability for various dietary goals and compares them to other dairy products and alternatives.
The Laughing Cow Light Cheese Wedges Nutrition Facts (Per Serving and Per 100 g)
Below is a detailed nutrition facts table for The Laughing Cow Light Cheese Wedges, highlighting key nutrients and values.
Values are for 1 wedge (17 g).
| Nutrient | Per Serving | Per 100 g | % Daily Value (per serving) |
|---|---|---|---|
| Calories | 30 | 176 | 1% |
| Protein | 2.0 g | 11.8 g | 4% |
| Carbohydrates | 1.0 g | 5.9 g | 0% |
| Fiber | 0.0 g | 0.0 g | 0% |
| Sugar | 1.0 g | 5.9 g | - |
| Fat | 1.5 g | 8.8 g | 2% |
| Vitamin C | 0.0 mg | 0.0 mg | 0% |
| Potassium | 17 mg | 100 mg | 0% |
| Calcium | 34 mg | 200 mg | 3% |
| Sodium | 170 mg | 1000 mg | 7% |
About 16% of the laughing cow light cheese wedges calories come from carbohydrates, 31% from protein and 53% from fat.
The Laughing Cow Light Cheese Wedges by Health Goal
The following section outlines how The Laughing Cow Light Cheese Wedges rate against common dietary goals.
| Goal | Rating | Why |
|---|---|---|
| Weight loss | Excellent | 30 calories per serving |
| Blood sugar / diabetes | Excellent | Glycemic load of about 1 per serving |
| Bone health | Fair | Provides 34 mg calcium (3% DV) for bones |
| Digestion | Good | Yogurt and kefir add probiotics; the lactose in dairy bothers some people |
| Heart health | Good | Calcium and protein; lower-fat options cut the saturated fat |
| Muscle gain | Fair | Modest protein at 2 g per serving |
The Laughing Cow Light Cheese Wedges and Blood Sugar
Glycemic index: 30. Glycemic load: 1 per serving.
The Laughing Cow Light Cheese Wedges has a glycemic load of about 1 per serving, so it has minimal effect on blood sugar; what carbohydrate it has is mostly lactose. Its protein and fat slow the rise from a meal.
How The Laughing Cow Light Cheese Wedges Compares to Other Dairy and Alternatives
The comparison table illustrates how The Laughing Cow Light Cheese Wedges stack up against other dairy products and alternatives.
| Food (per 100 g) | Calories | Protein (g) | Fat (g) | Calcium (mg) |
|---|---|---|---|---|
| The Laughing Cow Light Cheese Wedges | 176 | 11.8 | 8.8 | 200 |
| Cheddar Cheese | 403 | 22.9 | 33.3 | 710 |
| Cream Cheese | 350 | 6.2 | 34.0 | 98 |
| Feta Cheese | 264 | 14.2 | 21.3 | 493 |
The Laughing Cow Light Cheese Wedges Myths, Checked
A wedge is too small to matter , Misleading. Each is only about 30 calories, which is why it is a popular light spread.
Light cheese is low in sodium , False. Processed spreadable cheese is fairly high in sodium.
How to Track The Laughing Cow Light Cheese Wedges
Dairy and its alternatives vary widely, full-fat versus low-fat, and especially plant milks, differ a lot in protein, fat and calcium, so the label matters. Nutrola identifies food from a photo, barcode or voice entry and returns calories and macros, so you can log the laughing cow light cheese wedges accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
For related references, see best calcium sources ranked, fortified vs whole-food nutrients compared, and complete protein sources ranked.
Sources
Nutrition values are from the USDA FoodData Central database, shown per serving and per 100 g, rounded. Percent Daily Values use US reference intakes for a 2,000 calorie diet. Glycemic index and load are from published international tables and vary by variety, ripeness and cooking method. This is educational and not medical advice.
Frequently Asked Questions (FAQ)
How many calories are in a Laughing Cow wedge?
Each Laughing Cow wedge contains 30 calories. This makes it a low-calorie option for those looking to manage their caloric intake.
Is the laughing cow light cheese wedges good for weight loss?
The Laughing Cow Light Cheese Wedges can be beneficial for weight loss due to their low calorie count of 30 calories per wedge and moderate protein content of 2 g.
Can people with diabetes eat the laughing cow light cheese wedges?
People with diabetes can enjoy The Laughing Cow Light Cheese Wedges, as they have a low glycemic load of about 1 per serving, which minimizes blood sugar spikes.
How much calcium is in the laughing cow light cheese wedges?
Each wedge contains 34 mg of calcium, contributing to daily calcium needs and supporting bone health.
Is the laughing cow light cheese wedges high in sugar?
The Laughing Cow Light Cheese Wedges contain 1 g of sugar per wedge, which is relatively low compared to many other cheese spreads.
Are Laughing Cow wedges healthy?
Laughing Cow wedges are generally considered healthy, offering a low-calorie option with 2 g of protein and essential nutrients like calcium.
Key Takeaways
- Each wedge has 30 calories.
- Contains 2 g of protein per wedge.
- Provides 34 mg of calcium per serving.
- Low in sugar, with only 1 g per wedge.
- Glycemic load is about 1 per serving.
- A suitable option for light snacking.
Ready to Transform Your Nutrition Tracking?
Join millions who have transformed their health journey with Nutrola!