Three Wishes Cereal: Calories, Nutrition Facts, and Health Benefits (2026)
A serving of Three Wishes has 160 calories, 3 g fiber and 0 mg vitamin C. Full three wishes cereal nutrition facts per serving and per 100 g, by goal, with blood-sugar and comparison data.
Three Wishes Cereal contains 160 calories per 40 g serving, with 8 g of protein, 3 g of fiber, and only 3 g of sugar. This grain-free cereal is notable for its higher protein content, making it a suitable option for various dietary preferences.
This page provides detailed nutritional information about Three Wishes Cereal, including its calorie content, macronutrient breakdown, and health benefits. We will also explore how it rates for common dietary goals and how it compares to other breakfast cereals.
Three Wishes Cereal Nutrition Facts (Per Serving and Per 100 g)
The following table outlines the nutrition facts for Three Wishes Cereal per serving and per 100 g.
Values are for 1 serving (40 g).
| Nutrient | Per Serving | Per 100 g | % Daily Value (per serving) |
|---|---|---|---|
| Calories | 160 | 400 | 8% |
| Protein | 8.0 g | 20.0 g | 16% |
| Carbohydrates | 25.0 g | 62.5 g | 9% |
| Fiber | 3.0 g | 7.5 g | 11% |
| Sugar | 3.0 g | 7.5 g | - |
| Fat | 4.0 g | 10.0 g | 5% |
| Vitamin C | 0.0 mg | 0.0 mg | 0% |
| Potassium | 80 mg | 200 mg | 2% |
| Sodium | 110 mg | 275 mg | 5% |
About 60% of three wishes cereal calories come from carbohydrates, 19% from protein and 21% from fat.
Three Wishes Cereal by Health Goal
Here, we evaluate how Three Wishes Cereal aligns with common dietary goals.
| Goal | Rating | Why |
|---|---|---|
| Weight loss | Fair | 160 calories per serving, with 3 g fiber for fullness |
| Blood sugar / diabetes | Moderate | Glycemic load of about 11 per serving |
| Immunity | Fair | Not a significant source of immune-supporting nutrients |
| Digestion | Good | 3 g fiber per serving |
| Heart health | Good | Modest saturated fat and sodium per serving |
| Muscle gain | Fair | Low in protein (8 g per serving) |
Three Wishes Cereal and Blood Sugar
Glycemic index: 50. Glycemic load: 11 per serving.
Three Wishes Cereal has a glycemic index of about 50 and a glycemic load of around 11 per serving. Eating it with protein, fat or fiber slows the rise.
How Three Wishes Cereal Compares to Other Breakfast Cereals
The comparison table highlights how Three Wishes Cereal stacks up against other popular breakfast cereals.
| Cereal (per 100 g) | Calories | Sugar (g) | Fiber (g) | Protein (g) |
|---|---|---|---|---|
| Three Wishes Cereal | 400 | 7.5 | 7.5 | 20.0 |
| Magic Spoon Protein Cereal | 417 | 0.0 | 2.8 | 36.1 |
| Catalina Crunch Keto Cereal | 306 | 0.0 | 25.0 | 30.6 |
| Special K | 387 | 12.9 | 3.2 | 16.1 |
Three Wishes Cereal Myths, Checked
Grain-free cereal is automatically low carb , False. Three Wishes still has carbohydrate from chickpeas and tapioca.
It is as high protein as Magic Spoon , Misleading. It has protein but somewhat less per serving than Magic Spoon.
How to Track Three Wishes Cereal
A poured bowl of three wishes cereal is usually one and a half to two times the labeled serving, and the milk adds calories too, so weighing the cereal and counting the milk separately is the accurate way to log it. Nutrola identifies food from a photo, barcode or voice entry and returns calories and macros, so you can log three wishes cereal accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
For related references, see best breakfast foods ranked, calories in common breakfast foods, and best carb sources ranked.
Sources
Nutrition values are from the USDA FoodData Central database, shown per serving and per 100 g, rounded. Percent Daily Values use US reference intakes for a 2,000 calorie diet. Glycemic index and load are from published international tables and vary by variety, ripeness and cooking method. This is educational and not medical advice.
Frequently Asked Questions (FAQ)
How many calories are in a serving of Three Wishes?
A serving of Three Wishes Cereal contains 160 calories. This makes it a relatively low-calorie option for breakfast compared to many traditional cereals.
Is three wishes cereal good for weight loss?
Three Wishes Cereal can be beneficial for weight loss due to its high protein content of 8 g per serving and low sugar content of 3 g. These factors can help promote satiety and reduce overall calorie intake.
Can people with diabetes eat three wishes cereal?
Individuals with diabetes may include Three Wishes Cereal in their diet, as it has a glycemic index of about 50 and a glycemic load of approximately 11, indicating a moderate impact on blood sugar levels.
How much protein is in three wishes cereal?
Each serving of Three Wishes Cereal provides 8 g of protein. This higher protein content is advantageous for those looking to increase their protein intake, especially in a breakfast option.
Is three wishes cereal high in sugar?
Three Wishes Cereal is low in sugar, containing only 3 g per serving. This makes it a preferable choice for those monitoring their sugar intake.
Is Three Wishes cereal healthy?
Three Wishes Cereal is considered healthy due to its grain-free formulation, higher protein content, and low sugar levels. It also contains 3 g of fiber, which contributes to digestive health.
Key Takeaways
- Contains 160 calories per 40 g serving.
- Provides 8 g of protein per serving.
- Has only 3 g of sugar per serving.
- Contains 3 g of fiber, aiding digestion.
- Glycemic index is about 50.
- Grain-free and suitable for various diets.
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