Tim Hortons Menu Calorie Guide

Navigating the menu at Tim Hortons can be a challenge, especially if you're keeping an eye on your calorie intake. This guide provides you with the calorie counts and nutritional information for popular items, helping you make informed choices.

Whether you're grabbing a coffee, a doughnut, or a breakfast item, this calorie guide offers a clear overview of what you can expect in terms of nutrition at Tim Hortons.

All values in this guide are calculated using Nutrola's dietitian-verified food database and standard portions.

Coffee & Hot Drinks

Item	Portion	Calories	Protein	Carbs	Fat	Protein/100kcal
Double Double	1 medium (425 mL)	212	0 g	22 g	14 g	0 g
French Vanilla Cappuccino	1 medium (425 mL)	310	5 g	52 g	10 g	1.6 g
Iced Capp	1 medium (515 mL)	360	3 g	48 g	15 g	0.8 g

Doughnuts & Timbits

Item	Portion	Calories	Protein	Carbs	Fat	Protein/100kcal
Boston Cream Doughnut	1 doughnut	220	5 g	37 g	6 g	2.3 g
Honey Cruller	1 doughnut	280	2 g	27 g	18 g	0.7 g
Apple Fritter	1 doughnut	310	7 g	53 g	8 g	2.3 g
Chocolate Glazed Timbit	1 Timbit	90	1 g	14 g	3 g	1.1 g

Breakfast & Lunch

Item	Portion	Calories	Protein	Carbs	Fat	Protein/100kcal
Everything Bagel with Plain Cream Cheese	1 bagel with cream cheese	400	10 g	55 g	15 g	2.5 g
Chocolate Chip Muffin	1 muffin	420	6 g	66 g	16 g	1.4 g
Chicken Noodle Soup	1 regular (431 mL)	160	7 g	30 g	2 g	4.4 g

The leanest and highest-protein picks

For the best protein-to-calorie ratio, consider the Chicken Noodle Soup, while the Chocolate Chip Muffin is the highest in calories.

How to eat well at Tim Hortons

1. Opt for the Chicken Noodle Soup for a nutritious, low-calorie option.
2. Pair your coffee with a Chocolate Glazed Timbit for a sweet treat without too many calories.
3. Choose the Everything Bagel with Plain Cream Cheese for a filling breakfast with good protein content.
4. If you're craving something sweet, the Boston Cream Doughnut is a satisfying choice with moderate calories.

FAQ

What is the highest calorie item on the menu?

The highest calorie item is the Chocolate Chip Muffin, which contains 420 kcal.

What is the lowest calorie item available?

The lowest calorie item is the Chocolate Glazed Timbit, with only 90 kcal.

Which item has the best protein-to-calorie ratio?

The Chicken Noodle Soup offers the best protein-to-calorie ratio at 4.4 g of protein per 100 kcal.

What are the calories in a medium Double Double?

A medium Double Double contains 212 kcal.

How can I track meals from Tim Hortons?

Photograph the dish with Nutrola: the app recognizes the portion and estimates calories and macros using its dietitian-verified food database. You can also enter the values from this table manually. Since these are estimates, check the actual portion served.

Values are estimates calculated by Nutrola's dietitian team based on standard menu information and portions. Actual values may vary by location, menu changes and preparation. Last updated: June 2026.