Tiramisu vs Cheesecake: Calories and Nutrition Compared (2026)

Tiramisu has 353 calories and 5.7 g of protein, while cheesecake has 321 calories and 5.5 g of protein. Tiramisu is higher in calories, but slightly higher in protein.

Tiramisu and cheesecake are two beloved desserts, each with unique flavors and textures. This comparison explores their nutritional content to help you make informed choices.

What Is the Difference Between Tiramisu and Cheesecake?

Tiramisu is an Italian dessert made of coffee-soaked ladyfingers layered with mascarpone cheese and cocoa. It is known for its rich and creamy texture. Cheesecake is a dessert consisting of a creamy filling made primarily from cream cheese, eggs, and sugar on a crust, often made from crushed cookies or graham crackers. It is popular for its smooth and dense consistency.

Tiramisu vs Cheesecake: Nutrition Side by Side

Below is a side-by-side comparison of Tiramisu and Cheesecake, highlighting their nutritional values per 100 grams.

Nutrient (per 100 g)	Tiramisu	Cheesecake
Calories	353 kcal	321 kcal
Protein	5.7 g	5.5 g
Carbs	29.4 g	25.5 g
Sugar	18.7 g	22 g
Fat	23.9 g	22.5 g
Fiber	0.6 g	0.4 g
Sodium	173 mg	438 mg

Which Is Better, Tiramisu or Cheesecake?

For weight loss: Cheesecake has fewer calories at 321 compared to Tiramisu's 353 calories, making it a better choice for weight loss.

For muscle and protein: Tiramisu has slightly more protein at 5.7 g compared to cheesecake's 5.5 g, making it marginally better for muscle support.

For low-carb or low-sugar: Tiramisu contains 29.4 g of carbs and 18.7 g of sugar, while cheesecake has 25.5 g of carbs and 22 g of sugar, making cheesecake lower in both categories.

How to Track Tiramisu and Cheesecake Accurately

Dessert portions and macros can be easy to misjudge, leading to unexpected calorie intake. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a healthcare professional for dietary guidance. Values are per 100 g: Tiramisu from USDA FoodData Central, Cheesecake from Open Food Facts (aggregated plain entries).

Frequently Asked Questions (FAQ)

Which dessert has more protein?

Tiramisu has 5.7 g of protein, while cheesecake has 5.5 g of protein.

Which dessert has fewer calories?

Cheesecake has 321 calories, whereas Tiramisu has 353 calories.

What is the sugar content in Tiramisu?

Tiramisu contains 18.7 g of sugar per 100 g.

What is the fat content in Cheesecake?

Cheesecake has 22.5 g of fat per 100 g.

How many carbs are in Tiramisu?

Tiramisu contains 29.4 g of carbs per 100 g.

What is the sodium level in Cheesecake?

Cheesecake has 438 mg of sodium per 100 g.

Key Takeaways

• Tiramisu has 353 calories per 100 g.
• Cheesecake has 321 calories per 100 g.
• Tiramisu contains 5.7 g of protein.
• Cheesecake contains 5.5 g of protein.
• Tiramisu has 29.4 g of carbs.
• Cheesecake has 25.5 g of carbs.