Toasted Egg Bread: Calories and Nutrition Facts (per 100 g)
Toasted Egg Bread has 315 calories per 100 g, with 10.5 g protein, 52.6 g carbs (1.9 g sugar), 2.5 g fiber, and 6.6 g fat. Full nutrition facts with daily values.
A 100 g serving of Toasted Egg Bread has 315 calories. It provides 10.5 g protein, 52.6 g carbs (1.9 g sugar), 2.5 g fiber, and 6.6 g fat, about 16% of a 2,000 calorie day. The full panel with daily values is below.
Toasted Egg Bread: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 315 kcal | 16% |
| Protein | 10.5 g | 21% |
| Carbohydrates | 52.6 g | 19% |
| Sugars | 1.9 g | — |
| Fiber | 2.5 g | 9% |
| Fat | 6.6 g | 8% |
| Saturated fat | 1.6 g | 8% |
| Sodium | 417 mg | 18% |
Toasted Egg Bread: nutrition and health
Toasted Egg Bread can be part of a varied diet. A useful source of protein, with 10.5 g per 100 g. Fairly high in sodium at 417 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 13% protein, 67% carbs, and 19% fat.
Track this food with Nutrola
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in toasted Egg Bread?
A 100 g serving of Toasted Egg Bread has 315 calories.
How much protein is in toasted Egg Bread?
About 10.5 g of protein per 100 g, alongside 52.6 g carbs and 6.6 g fat.
How much sugar is in toasted Egg Bread?
A 100 g serving of Toasted Egg Bread has 1.9 g of sugar, which is low.
Summary
Toasted Egg Bread has 315 calories per 100 g, with 10.5 g protein, 52.6 g carbs (1.9 g sugar), 2.5 g fiber, and 6.6 g fat. A useful source of protein, with 10.5 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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