Toasted Wheat Germ Cereal: Calories and Nutrition Facts (per 100 g)
Toasted Wheat Germ Cereal has 382 calories per 100 g, with 29.1 g protein, 49.6 g carbs (7.8 g sugar), 15.1 g fiber, and 10.7 g fat. Full nutrition facts with daily values.
A 100 g serving of Toasted Wheat Germ Cereal has 382 calories. It provides 29.1 g protein, 49.6 g carbs (7.8 g sugar), 15.1 g fiber, and 10.7 g fat, about 19% of a 2,000 calorie day. The full panel with daily values is below.
Toasted Wheat Germ Cereal: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 382 kcal | 19% |
| Protein | 29.1 g | 58% |
| Carbohydrates | 49.6 g | 18% |
| Sugars | 7.8 g | — |
| Fiber | 15.1 g | 54% |
| Fat | 10.7 g | 14% |
| Saturated fat | 1.8 g | 9% |
| Sodium | 4 mg | 0% |
Toasted Wheat Germ Cereal: nutrition and health
Toasted Wheat Germ Cereal can be part of a varied diet. High in protein, with 29.1 g per 100 g. High in fiber, 15.1 g per 100 g. Where the calories come from: about 28% protein, 48% carbs, and 23% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in toasted Wheat Germ Cereal?
A 100 g serving of Toasted Wheat Germ Cereal has 382 calories.
How much protein is in toasted Wheat Germ Cereal?
About 29.1 g of protein per 100 g, alongside 49.6 g carbs and 10.7 g fat.
How much sugar is in toasted Wheat Germ Cereal?
A 100 g serving of Toasted Wheat Germ Cereal has 7.8 g of sugar.
Summary
Toasted Wheat Germ Cereal has 382 calories per 100 g, with 29.1 g protein, 49.6 g carbs (7.8 g sugar), 15.1 g fiber, and 10.7 g fat. High in protein, with 29.1 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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