Toasted White Bread: Calories and Nutrition Facts (per 100 g)
Toasted White Bread has 290 calories per 100 g, with 9 g protein, 54.5 g carbs (6.2 g sugar), 2.9 g fiber, and 4 g fat. Full nutrition facts with daily values.
A 100 g serving of Toasted White Bread has 290 calories. It provides 9 g protein, 54.5 g carbs (6.2 g sugar), 2.9 g fiber, and 4 g fat, about 14% of a 2,000 calorie day. The full panel with daily values is below.
Toasted White Bread: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 9 g | 18% |
| Carbohydrates | 54.5 g | 20% |
| Sugars | 6.2 g | — |
| Fiber | 2.9 g | 10% |
| Fat | 4 g | 5% |
| Saturated fat | 0.8 g | 4% |
| Sodium | 537 mg | 23% |
Toasted White Bread: nutrition and health
Toasted White Bread can be part of a varied diet. A useful source of protein, with 9 g per 100 g. Fairly high in sodium at 537 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 12% protein, 75% carbs, and 12% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in toasted White Bread?
A 100 g serving of Toasted White Bread has 290 calories.
How much protein is in toasted White Bread?
About 9 g of protein per 100 g, alongside 54.5 g carbs and 4 g fat.
How much sugar is in toasted White Bread?
A 100 g serving of Toasted White Bread has 6.2 g of sugar.
Summary
Toasted White Bread has 290 calories per 100 g, with 9 g protein, 54.5 g carbs (6.2 g sugar), 2.9 g fiber, and 4 g fat. A useful source of protein, with 9 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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