Toasted White Bread, Low Sodium: Calories and Nutrition Facts (per 100 g)

A 100 g serving of Toasted White Bread, Low Sodium has 293 calories. It provides 9 g protein, 54.4 g carbs (0 g sugar), 0 g fiber, and 4 g fat, about 15% of a 2,000 calorie day. The full panel with daily values is below.

Toasted White Bread, Low Sodium: nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	293 kcal	15%
Protein	9 g	18%
Carbohydrates	54.4 g	20%
Sugars	0 g	—
Fiber	0 g	0%
Fat	4 g	5%
Saturated fat	0.9 g	4%
Sodium	376 mg	16%

Toasted White Bread, Low Sodium: nutrition and health

Toasted White Bread, Low Sodium can be part of a varied diet. A useful source of protein, with 9 g per 100 g. Where the calories come from: about 12% protein, 75% carbs, and 12% fat.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in toasted White Bread, Low Sodium?

A 100 g serving of Toasted White Bread, Low Sodium has 293 calories.

How much protein is in toasted White Bread, Low Sodium?

About 9 g of protein per 100 g, alongside 54.4 g carbs and 4 g fat.

How much sugar is in toasted White Bread, Low Sodium?

A 100 g serving of Toasted White Bread, Low Sodium has 0 g of sugar, which is low.

Summary

Toasted White Bread, Low Sodium has 293 calories per 100 g, with 9 g protein, 54.4 g carbs (0 g sugar), 0 g fiber, and 4 g fat. A useful source of protein, with 9 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.