Tomato Juice vs Orange Juice: Calories and Nutrition Compared (2026)

Tomato juice has 17 calories and 0.8 g of protein, while orange juice has 45 calories and 0.7 g of protein. Therefore, tomato juice is lower in calories and higher in protein.

Tomato juice and orange juice are popular beverages known for their unique flavors and nutritional benefits. This comparison highlights their differences in calories, protein, carbohydrates, and sugars per 100 grams.

What Is the Difference Between Tomato Juice and Orange Juice?

Tomato juice is a liquid extracted from tomatoes, often consumed as a beverage or used as a base in soups and sauces. It is low in calories and provides a small amount of protein. Orange juice is a liquid made from the extraction of oranges, commonly enjoyed as a breakfast drink. It is higher in calories and sugar compared to tomato juice.

Tomato Juice vs Orange Juice: Nutrition Side by Side

The following table provides a side-by-side comparison of tomato juice and orange juice, focusing on their nutritional content.

Nutrient (per 100 g)	Tomato juice	Orange juice (raw)
Calories	17 kcal	45 kcal
Protein	0.8 g	0.7 g
Carbs	3.5 g	10.4 g
Sugar	2.6 g	8.4 g
Fat	0.3 g	0.2 g
Fiber	0.4 g	0.2 g
Sodium	253 mg	1 mg

Which Is Better, Tomato Juice or Orange Juice?

For weight loss: Tomato juice has 17 calories per 100 g, while orange juice has 45 calories. This makes tomato juice a better option for those looking to reduce calorie intake.

For muscle and protein: Tomato juice contains 0.8 g of protein per 100 g, compared to orange juice's 0.7 g. Therefore, tomato juice is slightly higher in protein.

For low-carb or low-sugar: Tomato juice has 3.5 g of carbohydrates and 2.6 g of sugar, while orange juice has 10.4 g of carbohydrates and 8.4 g of sugar. Thus, tomato juice is lower in both carbs and sugar.

How to Track Tomato juice and Orange juice Accurately

It's easy to misjudge portion sizes and macros when consuming juices, leading to unexpected calorie intake. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers presented are rounded reference values for educational use and should not be considered medical advice. Always consult a healthcare professional for dietary guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which juice has more protein?

Tomato juice has 0.8 g of protein per 100 g, while orange juice has 0.7 g. Therefore, tomato juice has more protein.

Which juice has fewer calories?

Tomato juice contains 17 calories per 100 g, whereas orange juice contains 45 calories. Thus, tomato juice has fewer calories.

What is the sugar content in tomato juice?

Tomato juice has 2.6 g of sugar per 100 g.

What is the carbohydrate content in orange juice?

Orange juice contains 10.4 g of carbohydrates per 100 g.

How much fat is in tomato juice?

Tomato juice has 0.3 g of fat per 100 g.

What is the sodium content of orange juice?

Orange juice has 1 mg of sodium per 100 g.

Key Takeaways

• Tomato juice has 17 calories per 100 g.
• Orange juice has 45 calories per 100 g.
• Tomato juice contains 0.8 g of protein per 100 g.
• Orange juice contains 0.7 g of protein per 100 g.
• Tomato juice has 3.5 g of carbohydrates per 100 g.
• Orange juice has 10.4 g of carbohydrates per 100 g.