Tomato Soup vs Cream Of Mushroom: Calories and Nutrition Compared (2026)

Tomato soup contains 32 calories per 100 g, while cream of mushroom has 39 calories. Both soups have 0.7 g of protein per 100 g.

Tomato soup and cream of mushroom are popular soups with different flavors and nutritional values. This comparison highlights their calorie content, macronutrients, and other key aspects.

What Is the Difference Between Tomato Soup and Cream Of Mushroom?

Tomato soup is a liquid dish made primarily from tomatoes, often seasoned and served hot. It is commonly enjoyed as a starter or light meal. Cream of mushroom is a rich, creamy soup made with mushrooms and often includes milk or cream. It is frequently used as a base in various recipes.

Tomato Soup vs Cream Of Mushroom: Nutrition Side by Side

Here is a side-by-side comparison of the nutritional values of tomato soup and cream of mushroom.

Nutrient (per 100 g)	Tomato soup	Cream of mushroom soup
Calories	32 kcal	39 kcal
Protein	0.7 g	0.7 g
Carbs	7.5 g	3.3 g
Sugar	4.0 g	0.2 g
Fat	0.2 g	2.6 g
Fiber	0.5 g	0.3 g
Sodium	186 mg	340 mg

Which Is Better, Tomato Soup or Cream Of Mushroom?

For weight loss: Tomato soup has fewer calories at 32 per 100 g compared to cream of mushroom, which has 39 calories.

For muscle and protein: Both soups provide the same amount of protein, with 0.7 g per 100 g.

For low-carb or low-sugar: Tomato soup has higher carbs at 7.5 g and sugar at 4.0 g compared to cream of mushroom, which has 3.3 g of carbs and 0.2 g of sugar.

How to Track Tomato soup and Cream of mushroom Accurately

Portion sizes and macronutrient content can often be misjudged when consuming soups. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a nutritionist for personalized guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which soup has more protein?

Both tomato soup and cream of mushroom contain 0.7 g of protein per 100 g.

Which soup has fewer calories?

Tomato soup has 32 calories per 100 g, while cream of mushroom has 39 calories.

What is the sugar content in each soup?

Tomato soup contains 4.0 g of sugar, whereas cream of mushroom has 0.2 g of sugar.

How much fat is in cream of mushroom?

Cream of mushroom contains 2.6 g of fat per 100 g.

What is the sodium level in tomato soup?

Tomato soup has 186 mg of sodium per 100 g.

Which soup has more fiber?

Tomato soup has 0.5 g of fiber, while cream of mushroom has 0.3 g of fiber per 100 g.

Key Takeaways

• Tomato soup: 32 calories per 100 g.
• Cream of mushroom: 39 calories per 100 g.
• Both soups contain 0.7 g of protein per 100 g.
• Tomato soup has 7.5 g of carbs, cream of mushroom has 3.3 g.
• Tomato soup has 4.0 g of sugar, cream of mushroom has 0.2 g.
• Tomato soup has 186 mg of sodium, cream of mushroom has 340 mg.