Tootsie Roll: Calories, Nutrition Facts, and Health Benefits (2026)

Tootsie Roll, per 6 midgees (40 g), contains 140 calories, 1 g protein, 34 g carbs, 0 g fiber, 24 g sugar, and 2.5 g fat. It is notable for its chewy chocolate flavor and provides 0.5 g saturated fat and 15 mg sodium per serving.

This page provides an overview of Tootsie Roll nutrition, focusing on both a serving size of 6 midgees (40 g) and a larger portion of 100 g. It also discusses its impact on common dietary goals and compares it to other sweets.

Tootsie Roll Nutrition Facts (Per Serving and Per 100 g)

The following nutrition facts table details the specific nutrient composition of Tootsie Rolls per serving and per 100 g.

Values are for 6 midgees (40 g).

Nutrient	Per Serving	Per 100 g	% Daily Value (per serving)
Calories	140	350	7%
Protein	1.0 g	2.5 g	2%
Carbohydrates	34.0 g	85.0 g	12%
Fiber	0.0 g	0.0 g	0%
Sugar	24.0 g	60.0 g	-
Fat	2.5 g	6.3 g	3%
Vitamin C	0.0 mg	0.0 mg	0%
Potassium	12 mg	30 mg	0%
Saturated Fat	0.5 g	1.3 g	3%
Sodium	15 mg	38 mg	1%

About 84% of tootsie roll calories come from carbohydrates, 2% from protein and 14% from fat.

Tootsie Roll by Health Goal

In this section, we evaluate how Tootsie Rolls rate against common health and dietary goals.

Goal	Rating	Why
Weight loss	Fair	140 calories per serving; calorie-dense at 350 cal per 100 g, so keep portions small
Blood sugar / diabetes	Fair	Glycemic load of about 24 per serving, and it is high in sugar (24 g)
Immunity	Fair	Not a significant source of immune-supporting nutrients
Digestion	Fair	Very low in fiber
Heart health	Fair	High in sugar (24 g per serving)
Muscle gain	Fair	Low in protein (1 g per serving)

Tootsie Roll and Blood Sugar

Glycemic index: 70. Glycemic load: 24 per serving.

Tootsie Roll has a glycemic index of about 70 and a glycemic load of around 24 per serving. It is high in sugar (24 g per serving), so it can raise blood sugar quickly. Eating it with protein, fat or fiber slows the rise.

How Tootsie Roll Compares to Other Sweets and Treats

The comparison table below highlights how Tootsie Rolls stack up against other popular sweets and treats.

Sweet (per 100 g)	Calories	Sugar (g)	Fat (g)	Protein (g)
Tootsie Roll	350	60.0	6.3	2.5
Milk Duds	450	60.0	15.0	2.5
3 Musketeers	444	66.7	13.0	1.9
Twizzlers	333	42.2	2.2	2.2

Tootsie Roll Myths, Checked

A Tootsie Roll is real chocolate , Misleading. It is a chocolate-flavored candy with very little cocoa.

The chewy texture means it is low sugar , False. It is about 60% sugar by weight.

How to Track Tootsie Roll

Treats like tootsie roll are easy to under-log, because the serving on the label is often smaller than what people actually eat, so portion size is everything. Nutrola identifies food from a photo, barcode or voice entry and returns calories and macros, so you can log tootsie roll accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

For related references, see calories in every candy and chocolate bar by brand, calories in popular desserts and bakery items, and every sugar and sweetener decoded.

Sources

Nutrition values are from the USDA FoodData Central database, shown per serving and per 100 g, rounded. Percent Daily Values use US reference intakes for a 2,000 calorie diet. Glycemic index and load are from published international tables and vary by variety, ripeness and cooking method. This is educational and not medical advice.

Frequently Asked Questions (FAQ)

How many calories are in a serving of Tootsie Rolls?

A serving of Tootsie Rolls, which is 6 midgees (40 g), contains 140 calories. This makes it a relatively moderate-calorie candy option.

Is tootsie roll good for weight loss?

Tootsie Rolls are not ideal for weight loss due to their sugar content and lack of fiber. They provide quick energy but do not promote satiety.

Can people with diabetes eat tootsie roll?

People with diabetes should consume Tootsie Rolls with caution due to their glycemic index of about 70, which can impact blood sugar levels.

How much fiber is in tootsie roll?

Tootsie Rolls contain 0 g of fiber per serving. This means they do not contribute to daily fiber intake, which is important for digestive health.

Is tootsie roll high in sugar?

Yes, Tootsie Rolls are high in sugar, containing 24 g per serving. This is a significant amount compared to other candies.

Is a Tootsie Roll chocolate or caramel?

Tootsie Rolls are primarily considered chocolate-flavored candy, rather than caramel. They have a distinct chewy texture and chocolate taste.

Key Takeaways

• Each serving of Tootsie Roll (6 midgees) has 140 calories.
• A serving contains 1 g of protein.
• There are 34 g of carbohydrates in a serving.
• Tootsie Rolls provide 24 g of sugar per serving.
• They contain 0 g of fiber, making them low in this nutrient.
• The glycemic index of Tootsie Rolls is approximately 70.