Top Loin Steak (beef, grilled): Calories and Nutrition Facts (per 100 g)
Top Loin Steak (beef, grilled) has 177 calories per 100 g, with 29.4 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 5.7 g fat. Full nutrition facts with daily values.
A 100 g serving of Top Loin Steak (beef, grilled) has 177 calories. It provides 29.4 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 5.7 g fat, about 9% of a 2,000 calorie day. The full panel with daily values is below.
Top Loin Steak (beef, grilled): nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 177 kcal | 9% |
| Protein | 29.4 g | 59% |
| Carbohydrates | 0 g | 0% |
| Sugars | 0 g | — |
| Fiber | 0 g | 0% |
| Fat | 5.7 g | 7% |
| Saturated fat | 2.2 g | 11% |
| Sodium | 62 mg | 3% |
Top Loin Steak (beef, grilled): nutrition and health
Top Loin Steak (beef, grilled) can be part of a varied diet. High in protein, with 29.4 g per 100 g. Where the calories come from: about 70% protein, 0% carbs, and 30% fat.
Track this food with Nutrola
Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.
Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in top Loin Steak (beef, grilled)?
A 100 g serving of Top Loin Steak (beef, grilled) has 177 calories.
How much protein is in top Loin Steak (beef, grilled)?
About 29.4 g of protein per 100 g, alongside 0 g carbs and 5.7 g fat.
How much sugar is in top Loin Steak (beef, grilled)?
A 100 g serving of Top Loin Steak (beef, grilled) has 0 g of sugar, which is low.
Summary
Top Loin Steak (beef, grilled) has 177 calories per 100 g, with 29.4 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 5.7 g fat. High in protein, with 29.4 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
Ready to Transform Your Nutrition Tracking?
Join millions who have transformed their health journey with Nutrola!