Top Round Roast Beef (select, raw, lean only): Calories and Nutrition Facts (per 100 g)
Top Round Roast Beef (select, raw, lean only) has 123 calories per 100 g, with 23.7 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 2.4 g fat. Full nutrition facts with daily values.
A 100 g serving of Top Round Roast Beef (select, raw, lean only) has 123 calories. It provides 23.7 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 2.4 g fat, about 6% of a 2,000 calorie day. The full panel with daily values is below.
Top Round Roast Beef (select, raw, lean only): nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 123 kcal | 6% |
| Protein | 23.7 g | 47% |
| Carbohydrates | 0 g | 0% |
| Sugars | 0 g | — |
| Fiber | 0 g | 0% |
| Fat | 2.4 g | 3% |
| Saturated fat | 0.9 g | 5% |
| Sodium | 55 mg | 2% |
Top Round Roast Beef (select, raw, lean only): nutrition and health
Top Round Roast Beef (select, raw, lean only) can be part of a varied diet. High in protein, with 23.7 g per 100 g. Where the calories come from: about 81% protein, 0% carbs, and 19% fat.
Track this food with Nutrola
Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.
Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in top Round Roast Beef (select, raw, lean only)?
A 100 g serving of Top Round Roast Beef (select, raw, lean only) has 123 calories.
How much protein is in top Round Roast Beef (select, raw, lean only)?
About 23.7 g of protein per 100 g, alongside 0 g carbs and 2.4 g fat.
How much sugar is in top Round Roast Beef (select, raw, lean only)?
A 100 g serving of Top Round Roast Beef (select, raw, lean only) has 0 g of sugar, which is low.
Summary
Top Round Roast Beef (select, raw, lean only) has 123 calories per 100 g, with 23.7 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 2.4 g fat. High in protein, with 23.7 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
Ready to Transform Your Nutrition Tracking?
Join millions who have transformed their health journey with Nutrola!