Top Round vs Eye Of Round: Calories and Nutrition Compared (2026)

Top round has 34.6 g of protein and 225 calories, while eye of round has 29.9 g of protein and 166 calories. Top round is higher in protein and calories.

Top round and eye of round are both cuts of beef, each offering distinct nutritional profiles. This comparison highlights their differences in calories, protein, fat, and sodium.

What Is the Difference Between Top Round and Eye Of Round?

Top round is a lean cut of beef from the round primal, known for its rich flavor and tenderness. It is often used for roasts, steaks, and deli meats. Eye of round is a lean cut of beef from the round primal, typically known for its low fat content. It is often used for roasting and can be tougher than other cuts.

Top Round vs Eye Of Round: Nutrition Side by Side

Below is a side-by-side comparison of the nutritional values of top round and eye of round per 100 g.

Nutrient (per 100 g)	Top round (braised)	Eye of round (roasted)
Calories	225 kcal	166 kcal
Protein	34.6 g	29.9 g
Carbs	0 g	0 g
Sugar	0 g	0 g
Fat	8.5 g	4.3 g
Fiber	0 g	0 g
Sodium	45 mg	66 mg

Which Is Better, Top Round or Eye Of Round?

For weight loss: Eye of round has fewer calories, with 166 calories compared to top round's 225 calories.

For muscle and protein: Top round provides more protein, offering 34.6 g compared to eye of round's 29.9 g.

For low-carb or low-sugar: Both cuts contain 0 g of carbs and sugar, making them suitable for low-carb diets.

How to Track Top round and Eye of round Accurately

Portion sizes and macronutrient content can be easy to misjudge when cooking or serving beef. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a professional for dietary guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which cut has more protein?

Top round has 34.6 g of protein, while eye of round has 29.9 g of protein.

Which cut has fewer calories?

Eye of round has 166 calories, while top round has 225 calories.

What is the fat content in top round?

Top round contains 8.5 g of fat per 100 g.

What is the sodium content in eye of round?

Eye of round contains 66 mg of sodium per 100 g.

How much sugar is in top round?

Top round contains 0 g of sugar per 100 g.

What are the carbohydrate levels in eye of round?

Eye of round contains 0 g of carbohydrates per 100 g.

Key Takeaways

• Top round has 225 calories per 100 g.
• Eye of round has 166 calories per 100 g.
• Top round contains 34.6 g of protein per 100 g.
• Eye of round contains 29.9 g of protein per 100 g.
• Top round has 8.5 g of fat per 100 g.
• Eye of round has 4.3 g of fat per 100 g.