Tortilla vs Pita: Calories and Nutrition Compared (2026)

Tortilla has 306 calories and 8.2 g of protein, while Pita has 275 calories and 9.1 g of protein. Pita is lower in calories and higher in protein.

Tortilla and Pita are both popular flatbreads, often used in various cuisines. This comparison highlights their nutritional differences to help you make informed dietary choices.

What Is the Difference Between Tortilla and Pita?

A Tortilla is a thin, flat bread made from corn or wheat, commonly used in Mexican cuisine. It is versatile and can be used for wraps, tacos, and more. Pita is a round, pocket-style bread made from wheat flour, often associated with Mediterranean cuisine. It is typically used for sandwiches or served with dips.

Tortilla vs Pita: Nutrition Side by Side

Below is a side-by-side comparison of Tortilla and Pita, showcasing their nutritional profiles.

Nutrient (per 100 g)	Flour tortilla	Pita bread (white)
Calories	306 kcal	275 kcal
Protein	8.2 g	9.1 g
Carbs	49.4 g	55.7 g
Sugar	3.7 g	0.8 g
Fat	8.0 g	1.2 g
Fiber	3.5 g	2.2 g
Sodium	736 mg	536 mg

Which Is Better, Tortilla or Pita?

For weight loss: Tortilla contains 306 calories, while Pita has 275 calories, making Pita the better option for weight loss.

For muscle and protein: Pita has 9.1 g of protein, compared to Tortilla's 8.2 g, making Pita higher in protein.

For low-carb or low-sugar: Pita contains 55.7 g of carbs and 0.8 g of sugar, while Tortilla has 49.4 g of carbs and 3.7 g of sugar, making Tortilla lower in both categories.

How to Track Tortilla and Pita Accurately

It's easy to misjudge portion sizes and macronutrient content, which can impact your dietary goals. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a healthcare professional for personalized guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Pita has 9.1 g of protein, while Tortilla has 8.2 g of protein.

Which has fewer calories?

Pita has 275 calories, while Tortilla has 306 calories.

What are the carbohydrate contents?

Tortilla has 49.4 g of carbs, while Pita has 55.7 g of carbs.

How much sugar is in each?

Tortilla contains 3.7 g of sugar, whereas Pita has 0.8 g of sugar.

What is the fat content in Tortilla?

Tortilla has 8.0 g of fat per 100 g.

What is the fiber content in Pita?

Pita contains 2.2 g of fiber per 100 g.

Key Takeaways

• Tortilla has 306 calories per 100 g.
• Pita has 275 calories per 100 g.
• Tortilla contains 8.2 g of protein.
• Pita contains 9.1 g of protein.
• Tortilla has 49.4 g of carbs.
• Pita has 55.7 g of carbs.