Tostitos Salsa Con Queso Dip (Medium): Calories and Nutrition Facts (per 100 g)

A 100 g serving of Tostitos Salsa Con Queso Dip (Medium) has 133 calories. It provides 2.9 g protein, 11.7 g carbs (1.4 g sugar), 0.6 g fiber, and 8.3 g fat, about 7% of a 2,000 calorie day. The full panel with daily values is below.

Tostitos Salsa Con Queso Dip (Medium): nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	133 kcal	7%
Protein	2.9 g	6%
Carbohydrates	11.7 g	4%
Sugars	1.4 g	—
Fiber	0.6 g	2%
Fat	8.3 g	11%
Saturated fat	2.4 g	12%
Sodium	773 mg	34%

Tostitos Salsa Con Queso Dip (Medium): nutrition and health

Tostitos Salsa Con Queso Dip (Medium) can be part of a varied diet. Fairly high in sodium at 773 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 9% protein, 35% carbs, and 56% fat.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in tostitos Salsa Con Queso Dip (Medium)?

A 100 g serving of Tostitos Salsa Con Queso Dip (Medium) has 133 calories.

How much protein is in tostitos Salsa Con Queso Dip (Medium)?

About 2.9 g of protein per 100 g, alongside 11.7 g carbs and 8.3 g fat.

How much sugar is in tostitos Salsa Con Queso Dip (Medium)?

A 100 g serving of Tostitos Salsa Con Queso Dip (Medium) has 1.4 g of sugar, which is low.

Summary

Tostitos Salsa Con Queso Dip (Medium) has 133 calories per 100 g, with 2.9 g protein, 11.7 g carbs (1.4 g sugar), 0.6 g fiber, and 8.3 g fat. Fairly high in sodium at 773 mg per 100 g, worth noting if you watch salt. Log your portion in Nutrola to see exactly how it fits your day.