Trail Mix: Calories and Nutrition Facts (per 100 g)

A 100 g serving of Trail Mix has 462 calories. It provides 13.8 g protein, 44.9 g carbs (0 g sugar), 0 g fiber, and 29.4 g fat, about 23% of a 2,000 calorie day. The full panel with daily values is below.

Trail Mix: nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	462 kcal	23%
Protein	13.8 g	28%
Carbohydrates	44.9 g	16%
Sugars	0 g	—
Fiber	0 g	0%
Fat	29.4 g	38%
Saturated fat	5.5 g	28%
Sodium	229 mg	10%

Trail Mix: nutrition and health

Trail Mix can be part of a varied diet. A useful source of protein, with 13.8 g per 100 g. Calorie-dense, so portion size matters when you are tracking. Where the calories come from: about 11% protein, 36% carbs, and 53% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in trail Mix?

A 100 g serving of Trail Mix has 462 calories.

How much protein is in trail Mix?

About 13.8 g of protein per 100 g, alongside 44.9 g carbs and 29.4 g fat.

How much sugar is in trail Mix?

A 100 g serving of Trail Mix has 0 g of sugar, which is low.

Summary

Trail Mix has 462 calories per 100 g, with 13.8 g protein, 44.9 g carbs (0 g sugar), 0 g fiber, and 29.4 g fat. A useful source of protein, with 13.8 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.