Trail Mix with Chocolate Chips, Nuts, and Seeds: Calories and Nutrition Facts (per 100 g)

A 100 g serving of Trail Mix with Chocolate Chips, Nuts, and Seeds has 484 calories. It provides 14.2 g protein, 44.9 g carbs (0 g sugar), 0 g fiber, and 31.9 g fat, about 24% of a 2,000 calorie day. The full panel with daily values is below.

Trail Mix with Chocolate Chips, Nuts, and Seeds: nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	484 kcal	24%
Protein	14.2 g	28%
Carbohydrates	44.9 g	16%
Sugars	0 g	—
Fiber	0 g	0%
Fat	31.9 g	41%
Saturated fat	6.1 g	31%
Sodium	27 mg	1%

Trail Mix with Chocolate Chips, Nuts, and Seeds: nutrition and health

Trail Mix with Chocolate Chips, Nuts, and Seeds can be part of a varied diet. A useful source of protein, with 14.2 g per 100 g. Calorie-dense, so portion size matters when you are tracking. Where the calories come from: about 11% protein, 34% carbs, and 55% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in trail Mix with Chocolate Chips, Nuts, and Seeds?

A 100 g serving of Trail Mix with Chocolate Chips, Nuts, and Seeds has 484 calories.

How much protein is in trail Mix with Chocolate Chips, Nuts, and Seeds?

About 14.2 g of protein per 100 g, alongside 44.9 g carbs and 31.9 g fat.

How much sugar is in trail Mix with Chocolate Chips, Nuts, and Seeds?

A 100 g serving of Trail Mix with Chocolate Chips, Nuts, and Seeds has 0 g of sugar, which is low.

Summary

Trail Mix with Chocolate Chips, Nuts, and Seeds has 484 calories per 100 g, with 14.2 g protein, 44.9 g carbs (0 g sugar), 0 g fiber, and 31.9 g fat. A useful source of protein, with 14.2 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.