Tri-Tip vs Ribeye: Calories and Nutrition Compared (2026)

Tri-tip has 221 calories and 25.7 g of protein, while Ribeye has 206 calories and 28.1 g of protein. Ribeye is higher in protein and lower in calories.

Tri-tip and Ribeye are both popular cuts of beef, each offering distinct flavors and nutritional profiles. Understanding their differences can help in making informed dietary choices.

What Is the Difference Between Tri-Tip and Ribeye?

Tri-tip is a triangular cut of beef from the bottom sirloin, known for its rich flavor and tenderness. It is often grilled or roasted. Ribeye is a cut from the rib section of the cow, prized for its marbling and tenderness. It is commonly cooked as a steak.

Tri-Tip vs Ribeye: Nutrition Side by Side

The following comparison highlights the nutritional content of Tri-tip and Ribeye per 100g.

Nutrient (per 100 g)	Tri-tip (roasted)	Ribeye steak (grilled)
Calories	221 kcal	206 kcal
Protein	25.7 g	28.1 g
Carbs	0 g	0 g
Sugar	0 g	0 g
Fat	12.4 g	10.4 g
Fiber	0 g	0 g
Sodium	50 mg	59 mg

Which Is Better, Tri-Tip or Ribeye?

For weight loss: Tri-tip contains 221 calories, while Ribeye has 206 calories, making Ribeye the lower-calorie option.

For muscle and protein: Ribeye has 28.1 g of protein, compared to Tri-tip's 25.7 g, making Ribeye the better choice for protein intake.

For low-carb or low-sugar: Both Tri-tip and Ribeye contain 0 g of carbs and 0 g of sugar, making them suitable for low-carb diets.

How to Track Tri-tip and Ribeye Accurately

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How We Compiled These Numbers

The numbers provided are rounded reference values for educational use, not medical advice. Always consult with a healthcare provider for dietary guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which cut has more protein?

Ribeye has 28.1 g of protein, while Tri-tip has 25.7 g of protein.

Which cut has fewer calories?

Ribeye has 206 calories, while Tri-tip has 221 calories.

What is the fat content in Tri-tip?

Tri-tip contains 12.4 g of fat per 100 g.

What is the sodium content in Ribeye?

Ribeye contains 59 mg of sodium per 100 g.

Do both cuts contain sugar?

Both Tri-tip and Ribeye contain 0 g of sugar per 100 g.

How much fiber is in Ribeye?

Ribeye contains 0 g of fiber per 100 g.

Key Takeaways

• Tri-tip has 221 calories per 100 g.
• Ribeye has 206 calories per 100 g.
• Tri-tip contains 25.7 g of protein.
• Ribeye contains 28.1 g of protein.
• Both cuts have 0 g of carbs and sugar.
• Tri-tip has 12.4 g of fat, while Ribeye has 10.4 g.