Tri-Tip vs Sirloin: Calories and Nutrition Compared (2026)

Tri-tip contains 221 calories and 25.7 g of protein, while sirloin has 177 calories and 30.8 g of protein. Sirloin is lower in calories and higher in protein.

Tri-tip and sirloin are popular cuts of beef, each offering distinct nutritional profiles. This comparison highlights their differences in calories, protein, and fat content.

What Is the Difference Between Tri-Tip and Sirloin?

Tri-tip is a cut of beef from the bottom sirloin, known for its rich flavor and tenderness. It is often grilled or roasted. Sirloin is a cut of beef from the rear of the animal, recognized for its balance of flavor and tenderness. It is versatile for various cooking methods.

Tri-Tip vs Sirloin: Nutrition Side by Side

The following table provides a side-by-side comparison of Tri-tip and Sirloin, focusing on key nutritional aspects.

Nutrient (per 100 g)	Tri-tip (roasted)	Top sirloin steak (broiled)
Calories	221 kcal	177 kcal
Protein	25.7 g	30.8 g
Carbs	0 g	0 g
Sugar	0 g	0 g
Fat	12.4 g	5.0 g
Fiber	0 g	0 g
Sodium	50 mg	66 mg

Which Is Better, Tri-Tip or Sirloin?

For weight loss: Sirloin is lower in calories, with 177 calories compared to Tri-tip's 221 calories per 100 g.

For muscle and protein: Sirloin has more protein at 30.8 g per 100 g, while Tri-tip contains 25.7 g of protein.

For low-carb or low-sugar: Both Tri-tip and Sirloin contain 0 g of carbs and sugar, making them suitable for low-carb diets.

How to Track Tri-tip and Sirloin Accurately

It's easy to misjudge portion sizes and macros, especially with cuts of meat that vary in fat and protein content. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a healthcare professional for dietary guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Sirloin has 30.8 g of protein, while Tri-tip has 25.7 g of protein per 100 g.

Which has fewer calories?

Sirloin has 177 calories, whereas Tri-tip has 221 calories per 100 g.

What is the fat content of Tri-tip?

Tri-tip contains 12.4 g of fat per 100 g.

What is the sodium content of Sirloin?

Sirloin has 66 mg of sodium per 100 g.

Do both cuts have sugar?

Both Tri-tip and Sirloin have 0 g of sugar per 100 g.

What are the carb contents of Tri-tip and Sirloin?

Both Tri-tip and Sirloin contain 0 g of carbs per 100 g.

Key Takeaways

• Tri-tip has 221 calories per 100 g.
• Sirloin has 177 calories per 100 g.
• Tri-tip contains 25.7 g of protein.
• Sirloin contains 30.8 g of protein.
• Tri-tip has 12.4 g of fat.
• Sirloin has 5.0 g of fat.