Triscuits vs Cheese Crackers: Calories and Nutrition Compared (2026)

Triscuits contain 9.5 g of protein and 450 calories, while Cheese crackers have 10 g of protein and 502 calories. Cheese crackers are higher in protein, but Triscuits are lower in calories.

Triscuits and Cheese crackers are both popular snack choices that offer distinct nutritional profiles. This comparison will help you understand their differences in calories, protein, and other nutrients.

What Is the Difference Between Triscuits and Cheese Crackers?

Triscuits are a type of baked whole grain cracker made primarily from wheat and seasoned for flavor. They are known for their distinctive texture and are often enjoyed with various toppings. Cheese crackers are snack crackers flavored with cheese, providing a savory taste. They are often crispy and can be eaten alone or with dips.

Triscuits vs Cheese Crackers: Nutrition Side by Side

Below is a side-by-side comparison of Triscuits and Cheese crackers, highlighting their nutritional values.

Nutrient (per 100 g)	Whole-wheat crackers	Cheese crackers
Calories	450 kcal	502 kcal
Protein	9.5 g	10 g
Carbs	68 g	58 g
Sugar	3 g	3 g
Fat	15 g	25 g
Fiber	9.5 g	2.5 g
Sodium	700 mg	1010 mg

Which Is Better, Triscuits or Cheese Crackers?

For weight loss: Triscuits have 450 calories per 100 g, while Cheese crackers have 502 calories. Choosing Triscuits may be more beneficial for those aiming to reduce calorie intake.

For muscle and protein: Cheese crackers contain 10 g of protein per 100 g, compared to 9.5 g in Triscuits. Those seeking higher protein content might prefer Cheese crackers.

For low-carb or low-sugar: Triscuits have 68 g of carbs and 3 g of sugar, while Cheese crackers have 58 g of carbs and 3 g of sugar. Cheese crackers are lower in carbohydrates.

How to Track Triscuits and Cheese crackers Accurately

It's easy to misjudge portion sizes and macros, especially with snack foods that can be calorie-dense. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. This comparison is based on verified per-100 g nutritional data. Values are per 100 g from Open Food Facts (aggregated plain entries).

Frequently Asked Questions (FAQ)

Which has more protein?

Cheese crackers have 10 g of protein per 100 g, while Triscuits have 9.5 g of protein.

Which has fewer calories?

Triscuits have 450 calories per 100 g, while Cheese crackers have 502 calories.

What is the fat content in Triscuits?

Triscuits contain 15 g of fat per 100 g.

What is the sodium content in Cheese crackers?

Cheese crackers have 1010 mg of sodium per 100 g.

How much fiber do Triscuits have?

Triscuits contain 9.5 g of fiber per 100 g.

What is the sugar content in both snacks?

Both Triscuits and Cheese crackers have 3 g of sugar per 100 g.

Key Takeaways

• Triscuits have 450 calories per 100 g.
• Cheese crackers have 502 calories per 100 g.
• Triscuits contain 9.5 g of protein.
• Cheese crackers contain 10 g of protein.
• Triscuits have 15 g of fat, while Cheese crackers have 25 g.
• Triscuits have 68 g of carbs, Cheese crackers have 58 g.