Trix: Calories, Nutrition Facts, and Health Benefits (2026)

Trix contains 120 calories per 1 cup (31 g), with 1 g of protein, 27 g of carbohydrates, and 10 g of sugar. Each serving provides 1 g of fiber and 140 mg of sodium, making it a sweetened option among breakfast cereals. The glycemic index is approximately 80, indicating a higher impact on blood sugar levels.

This page explores the nutritional profile of Trix, focusing on its calorie content, macronutrient breakdown, and health implications. It also examines how Trix fits into various dietary goals and compares it to other breakfast cereals.

Trix Nutrition Facts (Per Serving and Per 100 g)

The following nutrition facts table provides detailed information about Trix per serving and per 100 g.

Values are for 1 cup (31 g).

Nutrient	Per Serving	Per 100 g	% Daily Value (per serving)
Calories	120	387	6%
Protein	1.0 g	3.2 g	2%
Carbohydrates	27.0 g	87.1 g	10%
Fiber	1.0 g	3.2 g	4%
Sugar	10.0 g	32.3 g	-
Fat	1.5 g	4.8 g	2%
Vitamin C	0.0 mg	0.0 mg	0%
Potassium	19 mg	60 mg	0%
Sodium	140 mg	452 mg	6%

About 86% of trix calories come from carbohydrates, 3% from protein and 11% from fat.

Trix by Health Goal

The by-goal ratings section assesses Trix based on common dietary objectives, helping you understand its suitability for different health goals.

Goal	Rating	Why
Weight loss	Fair	120 calories per serving; calorie-dense at 387 cal per 100 g, so keep portions small
Blood sugar / diabetes	Fair	Glycemic load of about 21 per serving
Immunity	Good	Fortified with added vitamins and minerals, including B vitamins, iron and often zinc
Digestion	Fair	1 g fiber per serving
Heart health	Fair	A processed, low-nutrient food; best eaten in moderation
Muscle gain	Fair	Low in protein (1 g per serving)

Trix and Blood Sugar

Glycemic index: 80. Glycemic load: 21 per serving.

Trix has a glycemic index of about 80 and a glycemic load of around 21 per serving. Eating it with protein, fat or fiber slows the rise.

How Trix Compares to Other Breakfast Cereals

The comparison table highlights how Trix stacks up against other breakfast cereals in terms of nutrition and health benefits.

Cereal (per 100 g)	Calories	Sugar (g)	Fiber (g)	Protein (g)
Trix	387	32.3	3.2	3.2
Fruity Pebbles	417	33.3	0.0	2.8
Corn Pops	387	29.0	1.3	3.2
Cocoa Puffs	417	33.3	5.6	5.6

Trix Myths, Checked

Trix are flavored with real fruit , Misleading. The fruit flavors are mostly artificial, with some fruit juice concentrate.

Trix is a complete breakfast , Misleading. It is low in protein and fiber and high in sugar.

How to Track Trix

A poured bowl of trix is usually one and a half to two times the labeled serving, and the milk adds calories too, so weighing the cereal and counting the milk separately is the accurate way to log it. Nutrola identifies food from a photo, barcode or voice entry and returns calories and macros, so you can log trix accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

For related references, see best breakfast foods ranked, calories in common breakfast foods, and best carb sources ranked.

Sources

Nutrition values are from the USDA FoodData Central database, shown per serving and per 100 g, rounded. Percent Daily Values use US reference intakes for a 2,000 calorie diet. Glycemic index and load are from published international tables and vary by variety, ripeness and cooking method. This is educational and not medical advice.

Frequently Asked Questions (FAQ)

How many calories are in 1 cup of Trix?

A 1 cup serving of Trix contains 120 calories. This makes it a relatively low-calorie option for breakfast compared to some other cereals.

Is trix good for weight loss?

Trix is not typically recommended for weight loss due to its high sugar content, which is 10 g per serving. Individuals aiming to lose weight may want to consider lower-sugar alternatives.

Can people with diabetes eat trix?

People with diabetes should be cautious when consuming Trix, as it has a glycemic index of about 80. This indicates a significant impact on blood sugar levels.

How much fiber is in trix?

Trix contains 1 g of fiber per 1 cup serving. While this is not a high fiber content, it can contribute to daily fiber intake when combined with other foods.

Is trix high in sugar?

Trix is relatively high in sugar, with 10 g per serving. This may be a concern for those monitoring their sugar intake.

Are Trix made with real fruit?

Trix is not made with real fruit; instead, it is primarily composed of sweetened corn puffs and artificial colors.

Key Takeaways

• Trix contains 120 calories per 1 cup (31 g).
• Each serving has 1 g of protein and 1 g of fiber.
• Trix has 10 g of sugar per serving.
• The glycemic index of Trix is approximately 80.
• Trix provides 140 mg of sodium per serving.
• It is made primarily from sweetened corn puffs.