Tuna vs Shrimp: Calories and Nutrition Compared (2026)

Tuna, 29.9 g, is higher in protein compared to shrimp, 24.0 g. Shrimp, 99 calories, is lower in calories than tuna, 184 calories.

Tuna and shrimp are both nutritious seafood options that provide various health benefits. This comparison looks at their calorie content, protein levels, and other nutritional factors.

What Is the Difference Between Tuna and Shrimp?

Tuna is a saltwater fish known for its firm texture and rich flavor. It is commonly consumed fresh, canned, or as sushi. Shrimp are small crustaceans that are widely enjoyed for their delicate taste and versatility in cooking. They can be found in both saltwater and freshwater environments.

Tuna vs Shrimp: Nutrition Side by Side

The following table summarizes the key nutritional components of tuna and shrimp for a clear side-by-side comparison.

Nutrient (per 100 g)	Tuna (cooked)	Shrimp (cooked)
Calories	184 kcal	99 kcal
Protein	29.9 g	24.0 g
Carbs	0 g	0.2 g
Sugar	0 g	0 g
Fat	6.3 g	0.3 g
Fiber	0 g	0 g
Sodium	50 mg	111 mg

Which Is Better, Tuna or Shrimp?

For weight loss: Shrimp has 99 calories per 100 g, which is significantly lower than tuna's 184 calories.

For muscle and protein: Tuna provides 29.9 g of protein per 100 g, making it a better choice for protein intake compared to shrimp's 24.0 g.

For low-carb or low-sugar: Both tuna and shrimp are very low in carbohydrates and sugar, with tuna at 0 g and shrimp at 0.2 g.

How to Track Tuna and Shrimp Accurately

It can be easy to misjudge portion sizes and macronutrient content when preparing seafood dishes. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a healthcare professional for dietary recommendations. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein, tuna or shrimp?

Tuna has 29.9 g of protein per 100 g, while shrimp has 24.0 g.

Which has fewer calories, tuna or shrimp?

Shrimp has 99 calories per 100 g, whereas tuna has 184 calories.

How much fat is in tuna?

Tuna contains 6.3 g of fat per 100 g.

How much sodium is in shrimp?

Shrimp has 111 mg of sodium per 100 g.

What is the carbohydrate content of tuna?

Tuna has 0 g of carbohydrates per 100 g.

What is the sugar content of shrimp?

Shrimp has 0 g of sugar per 100 g.

Key Takeaways

• Tuna has 184 calories per 100 g.
• Shrimp has 99 calories per 100 g.
• Tuna contains 29.9 g of protein per 100 g.
• Shrimp contains 24.0 g of protein per 100 g.
• Tuna has 6.3 g of fat per 100 g.
• Shrimp has 0.3 g of fat per 100 g.