Turkey Bacon vs Bacon: Calories and Nutrition Compared (2026)

Turkey bacon has 13.3 g of protein and 253 calories, while bacon has 35.7 g of protein and 548 calories. Turkey bacon is lower in calories and fat.

When comparing turkey bacon and traditional bacon, there are notable differences in their nutritional profiles. Turkey bacon is often considered a healthier alternative due to its lower calorie and fat content.

What Is the Difference Between Turkey Bacon and Bacon?

Turkey bacon is a processed meat product made from turkey, designed to mimic the taste and texture of traditional bacon. It is often lower in fat and calories compared to pork bacon. Bacon is a cured meat product made from pork, typically from the belly or back of the pig. It is known for its rich flavor and high fat content.

Turkey Bacon vs Bacon: Nutrition Side by Side

The following comparison highlights the nutritional differences between turkey bacon and bacon.

Nutrient (per 100 g)	Turkey bacon (cooked)	Bacon (cooked)
Calories	253 kcal	548 kcal
Protein	13.3 g	35.7 g
Carbs	4.8 g	1.4 g
Sugar	0 g	0 g
Fat	20 g	43.3 g
Fiber	0 g	0 g
Sodium	900 mg	2193 mg

Which Is Better, Turkey Bacon or Bacon?

For weight loss: Turkey bacon contains 253 calories per 100 g, while bacon has 548 calories. This significant difference makes turkey bacon a better choice for weight loss.

For muscle and protein: Bacon provides 35.7 g of protein per 100 g, compared to turkey bacon's 13.3 g. Therefore, bacon is a better option for those seeking higher protein intake.

For low-carb or low-sugar: Turkey bacon has 4.8 g of carbs and 0 g of sugar, while bacon has 1.4 g of carbs and also 0 g of sugar. Both are low in sugar, but turkey bacon has slightly higher carbs.

How to Track Turkey bacon and Bacon Accurately

It's important to be mindful of portion sizes and macros, as they can easily be misjudged when consuming processed meats. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a healthcare professional for dietary guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Bacon has 35.7 g of protein per 100 g, while turkey bacon has 13.3 g. Therefore, bacon contains significantly more protein.

Which has fewer calories?

Turkey bacon has 253 calories per 100 g, whereas bacon has 548 calories. Thus, turkey bacon is lower in calories.

What is the fat content in turkey bacon?

Turkey bacon contains 20 g of fat per 100 g. This is lower than the fat content in bacon.

How much sodium is in bacon?

Bacon contains 2193 mg of sodium per 100 g. This is significantly higher than the sodium content in turkey bacon.

What are the carbohydrate contents of turkey bacon?

Turkey bacon has 4.8 g of carbohydrates per 100 g. This is higher than the 1.4 g found in bacon.

Is turkey bacon a healthier option?

Turkey bacon has 253 calories and 20 g of fat per 100 g, while bacon has 548 calories and 43.3 g of fat. Thus, turkey bacon is generally considered a healthier alternative.

Key Takeaways

• Turkey bacon: 253 calories per 100 g
• Bacon: 548 calories per 100 g
• Turkey bacon: 13.3 g protein per 100 g
• Bacon: 35.7 g protein per 100 g
• Turkey bacon: 20 g fat per 100 g
• Bacon: 43.3 g fat per 100 g