Turkey Breast (raw): Calories and Nutrition Facts (per 100 g)

A 100 g serving of Turkey Breast (raw) has 157 calories. It provides 21.9 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 7.0 g fat, about 8% of a 2,000 calorie day. The full panel with daily values is below.

Turkey Breast (raw): nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	157 kcal	8%
Protein	21.9 g	44%
Carbohydrates	0 g	0%
Sugars	0 g	—
Fiber	0 g	0%
Fat	7.0 g	9%
Saturated fat	1.9 g	10%
Sodium	59 mg	3%

Turkey Breast (raw): nutrition and health

Turkey Breast (raw) can be part of a varied diet. High in protein, with 21.9 g per 100 g. Where the calories come from: about 58% protein, 0% carbs, and 42% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in turkey Breast (raw)?

A 100 g serving of Turkey Breast (raw) has 157 calories.

How much protein is in turkey Breast (raw)?

About 21.9 g of protein per 100 g, alongside 0 g carbs and 7.0 g fat.

How much sugar is in turkey Breast (raw)?

A 100 g serving of Turkey Breast (raw) has 0 g of sugar, which is low.

Summary

Turkey Breast (raw) has 157 calories per 100 g, with 21.9 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 7.0 g fat. High in protein, with 21.9 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.