Turkey Burger vs Hamburger: Calories and Nutrition Compared (2026)
This comparison highlights the nutritional differences between turkey burgers and hamburgers.
Turkey burger is higher in protein at 18 g, while hamburger has fewer calories at 250. Turkey burger has 215 calories.
Turkey burgers and hamburgers are popular choices for those seeking protein-rich meals. This comparison will explore their nutritional profiles to help you make informed decisions.
What Is the Difference Between Turkey Burger and Hamburger?
A turkey burger is a ground meat patty made primarily from turkey, often considered a leaner alternative to traditional beef burgers. It is commonly seasoned and cooked in a similar manner to beef patties. A hamburger is a ground beef patty served in a bun, typically accompanied by various toppings and condiments. It is a staple in many cuisines and is known for its rich flavor.
Turkey Burger vs Hamburger: Nutrition Side by Side
Below is a side-by-side comparison of the nutritional values of turkey burgers and hamburgers.
| Nutrient (per 100 g) | Turkey burger | Hamburger (single, plain) |
|---|---|---|
| Calories | 215 kcal | 250 kcal |
| Protein | 18 g | 13.7 g |
| Carbs | 17 g | 30 g |
| Sugar | 3 g | 4.4 g |
| Fat | 9 g | 8.4 g |
| Fiber | 1.5 g | 1.6 g |
| Sodium | 400 mg | 430 mg |
Which Is Better, Turkey Burger or Hamburger?
For weight loss: Turkey burger is lower in calories with 215 calories compared to the hamburger's 250 calories.
For muscle and protein: Turkey burger provides more protein at 18 g, while hamburger offers 13.7 g.
For low-carb or low-sugar: Turkey burger has 17 g of carbs and 3 g of sugar, while hamburger contains 30 g of carbs and 4.4 g of sugar.
How to Track Turkey burger and Hamburger Accurately
It is easy to misjudge portion sizes and macronutrient content when evaluating food choices. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
How We Compiled These Numbers
The numbers provided are rounded reference values for educational use, not medical advice. Always consult with a healthcare professional for dietary guidance. Values are per 100 g from Open Food Facts (aggregated plain entries).
Frequently Asked Questions (FAQ)
Which has more protein?
Turkey burger has more protein at 18 g compared to hamburger's 13.7 g.
Which has fewer calories?
Turkey burger has fewer calories at 215, while hamburger has 250 calories.
What is the carbohydrate content in each?
Turkey burger contains 17 g of carbs, while hamburger contains 30 g.
How much fat is in each burger?
Turkey burger has 9 g of fat, whereas hamburger has 8.4 g.
What is the sodium content of each burger?
Turkey burger contains 400 mg of sodium, while hamburger has 430 mg.
What is the sugar content in each burger?
Turkey burger has 3 g of sugar, while hamburger has 4.4 g.
Key Takeaways
- Turkey burger: 215 calories, 18 g protein, 17 g carbs, 3 g sugar, 9 g fat, 400 mg sodium, 1.5 g fiber.
- Hamburger: 250 calories, 13.7 g protein, 30 g carbs, 4.4 g sugar, 8.4 g fat, 430 mg sodium, 1.6 g fiber.
- Turkey burger has 9 g of fat, hamburger has 8.4 g.
- Turkey burger has 400 mg of sodium, hamburger has 430 mg.
- Turkey burger has 1.5 g of fiber, hamburger has 1.6 g.
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