Turkey Burger vs Veggie Burger: Calories and Nutrition Compared (2026)

Turkey burger, 18 g protein, Veggie burger, 13 g protein. Turkey burger, 215 calories, Veggie burger, 170 calories.

When comparing turkey burgers and veggie burgers, it's important to look at their nutritional profiles. Each option offers different benefits depending on dietary needs and preferences.

What Is the Difference Between Turkey Burger and Veggie Burger?

A turkey burger is a ground turkey patty that serves as a leaner alternative to traditional beef burgers. It is often seasoned and grilled or pan-fried. A veggie burger is a meatless patty made from various plant-based ingredients, such as vegetables, grains, and legumes. It is designed to provide a vegetarian alternative to meat burgers.

Turkey Burger vs Veggie Burger: Nutrition Side by Side

Below is a side-by-side comparison of turkey burgers and veggie burgers based on their nutritional content.

Nutrient (per 100 g)	Turkey burger	Veggie burger
Calories	215 kcal	170 kcal
Protein	18 g	13 g
Carbs	17 g	15 g
Sugar	3 g	2 g
Fat	9 g	6 g
Fiber	1.5 g	4 g
Sodium	400 mg	398 mg

Which Is Better, Turkey Burger or Veggie Burger?

For weight loss: Veggie burgers are lower in calories, with 170 calories compared to turkey burgers at 215 calories.

For muscle and protein: Turkey burgers provide more protein, with 18 g compared to veggie burgers at 13 g.

For low-carb or low-sugar: Turkey burgers have 17 g carbs and 3 g sugar, while veggie burgers have 15 g carbs and 2 g sugar.

How to Track Turkey burger and Veggie burger Accurately

Portion sizes and macronutrient content can be easily misjudged, leading to inaccurate dietary assessments. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use, not medical advice. This comparison is based on per-100g nutritional data. Values are per 100 g from Open Food Facts (aggregated plain entries).

Frequently Asked Questions (FAQ)

Which has more protein?

Turkey burgers have more protein with 18 g, while veggie burgers have 13 g.

Which has fewer calories?

Veggie burgers have fewer calories at 170, compared to turkey burgers at 215.

How much fat is in each burger?

Turkey burgers contain 9 g of fat, while veggie burgers have 6 g of fat.

What is the sodium content of each burger?

Turkey burgers have 400 mg of sodium, and veggie burgers have 398 mg.

How much fiber is in veggie burgers?

Veggie burgers contain 4 g of fiber, while turkey burgers have 1.5 g.

What is the sugar content in each burger?

Turkey burgers have 3 g of sugar, while veggie burgers contain 2 g.

Key Takeaways

• Turkey burgers have 215 calories.
• Veggie burgers have 170 calories.
• Turkey burgers contain 18 g of protein.
• Veggie burgers contain 13 g of protein.
• Turkey burgers have 9 g of fat.
• Veggie burgers have 6 g of fat.