Turkey Frankfurter: Calories and Nutrition Facts (per 100 g)
Turkey Frankfurter has 223 calories per 100 g, with 12.2 g protein, 3.8 g carbs (1.2 g sugar), 0 g fiber, and 17.3 g fat. Full nutrition facts with daily values.
A 100 g serving of Turkey Frankfurter has 223 calories. It provides 12.2 g protein, 3.8 g carbs (1.2 g sugar), 0 g fiber, and 17.3 g fat, about 11% of a 2,000 calorie day. The full panel with daily values is below.
Turkey Frankfurter: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 223 kcal | 11% |
| Protein | 12.2 g | 24% |
| Carbohydrates | 3.8 g | 1% |
| Sugars | 1.2 g | — |
| Fiber | 0 g | 0% |
| Fat | 17.3 g | 22% |
| Saturated fat | 4.0 g | 20% |
| Sodium | 911 mg | 40% |
Turkey Frankfurter: nutrition and health
Turkey Frankfurter can be part of a varied diet. A useful source of protein, with 12.2 g per 100 g. Fairly high in sodium at 911 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 22% protein, 7% carbs, and 71% fat.
Track this food with Nutrola
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in turkey Frankfurter?
A 100 g serving of Turkey Frankfurter has 223 calories.
How much protein is in turkey Frankfurter?
About 12.2 g of protein per 100 g, alongside 3.8 g carbs and 17.3 g fat.
How much sugar is in turkey Frankfurter?
A 100 g serving of Turkey Frankfurter has 1.2 g of sugar, which is low.
Summary
Turkey Frankfurter has 223 calories per 100 g, with 12.2 g protein, 3.8 g carbs (1.2 g sugar), 0 g fiber, and 17.3 g fat. A useful source of protein, with 12.2 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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