Turkey Ham vs Ham Steak: Calories and Nutrition Compared (2026)

Turkey ham has 19.6 g of protein, while ham steak also has 19.6 g of protein. Turkey ham is higher in calories at 134 compared to ham steak's 122.

When comparing turkey ham and ham steak, both provide high protein content with differing calorie counts. This analysis will help you understand their nutritional differences.

What Is the Difference Between Turkey Ham and Ham Steak?

Turkey ham is a processed meat product made from turkey, often flavored and shaped to resemble traditional ham. It is lower in fat compared to regular ham. Ham steak is a cut of meat from the hind leg of a pig, typically cured and smoked. It is often served as a thick slice, providing a rich flavor.

Turkey Ham vs Ham Steak: Nutrition Side by Side

The following table provides a side-by-side comparison of turkey ham and ham steak, highlighting their nutritional values.

Nutrient (per 100 g)	Turkey ham	Ham steak (lean, cured)
Calories	134 kcal	122 kcal
Protein	19.6 g	19.6 g
Carbs	0.9 g	0 g
Sugar	0.5 g	0 g
Fat	5.8 g	4.3 g
Fiber	0 g	0 g
Sodium	1038 mg	1269 mg

Which Is Better, Turkey Ham or Ham Steak?

For weight loss: Turkey ham has 134 calories, while ham steak contains 122 calories. Choosing ham steak may be better for a lower calorie intake.

For muscle and protein: Both turkey ham and ham steak contain 19.6 g of protein per 100 g, making them equally beneficial for muscle building.

For low-carb or low-sugar: Turkey ham has 0.9 g of carbs and 0.5 g of sugar, while ham steak has 0 g of carbs and sugar, making ham steak the lower option.

How to Track Turkey ham and Ham steak Accurately

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How We Compiled These Numbers

The numbers presented are rounded reference values for educational use and should not be considered medical advice. This comparison is based on per-100g nutritional data. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Both turkey ham and ham steak contain 19.6 g of protein per 100 g. There is no difference in protein content.

Which has fewer calories?

Ham steak has 122 calories per 100 g, while turkey ham has 134 calories. Therefore, ham steak has fewer calories.

What is the fat content of turkey ham?

Turkey ham contains 5.8 g of fat per 100 g. This is higher than the fat content in ham steak.

What is the sodium level in ham steak?

Ham steak has a sodium level of 1269 mg per 100 g, which is higher than turkey ham's sodium content.

How many carbs are in ham steak?

Ham steak contains 0 g of carbohydrates per 100 g. This makes it a low-carb option.

What is the sugar content in turkey ham?

Turkey ham has a sugar content of 0.5 g per 100 g. This is a relatively low amount.

Key Takeaways

• Turkey ham: 134 calories per 100 g
• Ham steak: 122 calories per 100 g
• Both contain 19.6 g of protein per 100 g
• Turkey ham: 5.8 g of fat per 100 g
• Ham steak: 4.3 g of fat per 100 g
• Ham steak has 0 g of carbs and sugar per 100 g