Turkey Sausage (reduced fat, cooked): Calories and Nutrition Facts (per 100 g)
Turkey Sausage (reduced fat, cooked) has 204 calories per 100 g, with 17 g protein, 10.9 g carbs (0 g sugar), 0.3 g fiber, and 10.3 g fat. Full nutrition facts with daily values.
A 100 g serving of Turkey Sausage (reduced fat, cooked) has 204 calories. It provides 17 g protein, 10.9 g carbs (0 g sugar), 0.3 g fiber, and 10.3 g fat, about 10% of a 2,000 calorie day. The full panel with daily values is below.
Turkey Sausage (reduced fat, cooked): nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 204 kcal | 10% |
| Protein | 17 g | 34% |
| Carbohydrates | 10.9 g | 4% |
| Sugars | 0 g | — |
| Fiber | 0.3 g | 1% |
| Fat | 10.3 g | 13% |
| Saturated fat | 2.9 g | 14% |
| Sodium | 721 mg | 31% |
Turkey Sausage (reduced fat, cooked): nutrition and health
Turkey Sausage (reduced fat, cooked) can be part of a varied diet. High in protein, with 17 g per 100 g. Fairly high in sodium at 721 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 33% protein, 21% carbs, and 45% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in turkey Sausage (reduced fat, cooked)?
A 100 g serving of Turkey Sausage (reduced fat, cooked) has 204 calories.
How much protein is in turkey Sausage (reduced fat, cooked)?
About 17 g of protein per 100 g, alongside 10.9 g carbs and 10.3 g fat.
How much sugar is in turkey Sausage (reduced fat, cooked)?
A 100 g serving of Turkey Sausage (reduced fat, cooked) has 0 g of sugar, which is low.
Summary
Turkey Sausage (reduced fat, cooked) has 204 calories per 100 g, with 17 g protein, 10.9 g carbs (0 g sugar), 0.3 g fiber, and 10.3 g fat. High in protein, with 17 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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