Turkish Delight vs Gummy Bears: Calories and Nutrition Compared (2026)

Turkish delight has 350 calories and 0.2 g of protein, while gummy bears have 396 calories and 0 g of protein. Therefore, Turkish delight is lower in calories and higher in protein.

Turkish delight and gummy bears are both sweet confections enjoyed around the world. Each has its own unique flavor and texture, making them popular choices for candy lovers.

What Is the Difference Between Turkish Delight and Gummy Bears?

Turkish delight is a chewy, sweet confection made from sugar, starch, and flavorings, often dusted with powdered sugar. It is known for its variety of flavors and textures. Gummy bears are small, chewy candies shaped like bears, made primarily from sugar, gelatin, and flavorings. They are popular for their fruity flavors and chewy texture.

Turkish Delight vs Gummy Bears: Nutrition Side by Side

Below is a side-by-side comparison of the nutritional values of Turkish delight and gummy bears.

Nutrient (per 100 g)	Turkish delight	Gummy candy
Calories	350 kcal	396 kcal
Protein	0.2 g	0 g
Carbs	86 g	98.9 g
Sugar	70 g	59.0 g
Fat	0.1 g	0 g
Fiber	1 g	0.1 g
Sodium	30 mg	44 mg

Which Is Better, Turkish Delight or Gummy Bears?

For weight loss: Turkish delight contains 350 calories, while gummy bears have 396 calories. Therefore, Turkish delight is the better option for weight loss.

For muscle and protein: Turkish delight has 0.2 g of protein, whereas gummy bears contain 0 g of protein. Thus, Turkish delight is higher in protein.

For low-carb or low-sugar: Turkish delight has 86 g of carbs and 70 g of sugar, while gummy bears have 98.9 g of carbs and 59 g of sugar. Gummy bears are lower in sugar.

How to Track Turkish delight and Gummy bears Accurately

It's easy to misjudge portion sizes and macros when enjoying sweets, leading to unexpected calorie intake. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a healthcare professional for dietary guidance. Values are per 100 g: Turkish delight from Open Food Facts (aggregated plain entries), Gummy bears from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Turkish delight has 0.2 g of protein, while gummy bears have 0 g of protein. Therefore, Turkish delight has more protein.

Which has fewer calories?

Turkish delight contains 350 calories, whereas gummy bears contain 396 calories. Thus, Turkish delight has fewer calories.

What is the sugar content in gummy bears?

Gummy bears have 59 g of sugar per 100 g. This is lower than the sugar content in Turkish delight.

How many carbs are in Turkish delight?

Turkish delight has 86 g of carbs per 100 g. This is lower than the carb content in gummy bears.

What is the fat content in both sweets?

Turkish delight has 0.1 g of fat, while gummy bears have 0 g of fat. Both are low in fat.

How much sodium is in gummy bears?

Gummy bears contain 44 mg of sodium per 100 g. This is higher than the sodium content in Turkish delight.

Key Takeaways

• Turkish delight has 350 calories per 100 g.
• Gummy bears have 396 calories per 100 g.
• Turkish delight contains 0.2 g of protein.
• Gummy bears contain 0 g of protein.
• Turkish delight has 70 g of sugar.
• Gummy bears have 59 g of sugar.