Twix: Calories, Nutrition Facts, and Health Benefits (2026)

Twix contains 250 calories per package, with 2 g of protein, 34 g of carbs, and 1 g of fiber. Each serving has 24 g of sugar and 12 g of fat, including 9.0 g of saturated fat. With a glycemic index of 44, it has a moderate impact on blood sugar levels.

This page provides comprehensive information on the nutritional profile of Twix, including its calorie count, macronutrient breakdown, and health considerations. It also explores how Twix fits into various dietary goals and compares it to other sweets.

Twix Nutrition Facts (Per Serving and Per 100 g)

Below are the detailed nutrition facts for Twix, presented per package, per two bars, and per 100 g.

Values are for 1 package, 2 bars (50 g).

Nutrient	Per Serving	Per 100 g	% Daily Value (per serving)
Calories	250	500	13%
Protein	2.0 g	4.0 g	4%
Carbohydrates	34.0 g	68.0 g	12%
Fiber	1.0 g	2.0 g	4%
Sugar	24.0 g	48.0 g	-
Fat	12.0 g	24.0 g	15%
Vitamin C	0.0 mg	0.0 mg	0%
Potassium	75 mg	150 mg	2%
Saturated Fat	9.0 g	18.0 g	45%
Sodium	115 mg	230 mg	5%

About 54% of twix calories come from carbohydrates, 3% from protein and 43% from fat.

Twix by Health Goal

The following ratings indicate how Twix aligns with common dietary goals, helping you assess its suitability for your needs.

Goal	Rating	Why
Weight loss	Fair	250 calories per serving; calorie-dense at 500 cal per 100 g, so keep portions small
Blood sugar / diabetes	Fair	Glycemic load of about 15 per serving, and it is high in sugar (24 g)
Immunity	Fair	Not a significant source of immune-supporting nutrients
Digestion	Fair	1 g fiber per serving
Heart health	Fair	High in saturated fat (9.0 g per serving)
Muscle gain	Fair	Low in protein (2 g per serving)

Twix and Blood Sugar

Glycemic index: 44. Glycemic load: 15 per serving.

Twix has a glycemic index of about 44 and a glycemic load of around 15 per serving. It is high in sugar (24 g per serving), so it can raise blood sugar quickly. Eating it with protein, fat or fiber slows the rise.

How Twix Compares to Other Sweets and Treats

In the comparison table, Twix is evaluated against other popular sweets and treats to highlight its nutritional standing.

Sweet (per 100 g)	Calories	Sugar (g)	Fat (g)	Protein (g)
Twix	500	48.0	24.0	4.0
Milky Way	462	59.6	17.3	3.8
100 Grand Bar	442	51.2	18.6	2.3
Milk Duds	450	60.0	15.0	2.5

Twix Myths, Checked

The cookie makes Twix lighter than other bars , False. A full package is about 250 calories, similar to other chocolate bars.

Left Twix and right Twix are different recipes , Misleading. That was an advertising joke; they are the same bar.

How to Track Twix

Treats like twix are easy to under-log, because the serving on the label is often smaller than what people actually eat, so portion size is everything. Nutrola identifies food from a photo, barcode or voice entry and returns calories and macros, so you can log twix accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

For related references, see calories in every candy and chocolate bar by brand, calories in popular desserts and bakery items, and every sugar and sweetener decoded.

Sources

Nutrition values are from the USDA FoodData Central database, shown per serving and per 100 g, rounded. Percent Daily Values use US reference intakes for a 2,000 calorie diet. Glycemic index and load are from published international tables and vary by variety, ripeness and cooking method. This is educational and not medical advice.

Frequently Asked Questions (FAQ)

How many calories are in a package of Twix?

A package of Twix contains 250 calories, which is derived from its combination of ingredients including caramel, cookie, and milk chocolate.

Is twix good for weight loss?

Twix is not ideal for weight loss due to its calorie density and sugar content. Moderation is key if included in a weight loss plan.

Can people with diabetes eat twix?

People with diabetes should be cautious with Twix, as it contains 24 g of sugar and a glycemic index of about 44, which can affect blood sugar levels.

How much protein is in twix?

Each serving of Twix provides 2 g of protein, which is relatively low compared to other snack options.

Is twix high in sugar?

Twix is considered high in sugar, containing 24 g per package, which is significant for those monitoring their sugar intake.

Is Twix a cookie or a candy bar?

Twix is classified as a candy bar, though it incorporates cookie elements, making it a hybrid treat.

Key Takeaways

• Twix has 250 calories per package.
• Each serving contains 2 g of protein.
• It has 34 g of carbohydrates and 1 g of fiber.
• Twix includes 24 g of sugar and 12 g of fat.
• The glycemic index of Twix is about 44.
• It is a candy bar featuring caramel and cookie in milk chocolate.