Twizzlers: Calories, Nutrition Facts, and Health Benefits (2026)
About 3 Twizzlers has 150 calories, 0 g fiber and 0 mg vitamin C. Full twizzlers nutrition facts per serving and per 100 g, by goal, with blood-sugar and comparison data.
Twizzlers are a low-fat chewy candy, offering 150 calories per 3 pieces (45 g). Each serving contains 34 g of carbohydrates, including 19 g of sugar, and 1 g of protein. With a glycemic index of about 70, they can impact blood sugar levels significantly.
This page provides a comprehensive overview of Twizzlers' nutritional content, including calories, macronutrients, and health considerations. It also explores how Twizzlers fit into common dietary goals and compares them with other sweets.
Twizzlers Nutrition Facts (Per Serving and Per 100 g)
The following nutrition facts table outlines the key nutritional components of Twizzlers per serving and per 100 g.
Values are for 3 pieces (45 g).
| Nutrient | Per Serving | Per 100 g | % Daily Value (per serving) |
|---|---|---|---|
| Calories | 150 | 333 | 7% |
| Protein | 1.0 g | 2.2 g | 2% |
| Carbohydrates | 34.0 g | 75.6 g | 12% |
| Fiber | 0.0 g | 0.0 g | 0% |
| Sugar | 19.0 g | 42.2 g | - |
| Fat | 1.0 g | 2.2 g | 1% |
| Vitamin C | 0.0 mg | 0.0 mg | 0% |
| Potassium | 9 mg | 20 mg | 0% |
| Sodium | 115 mg | 256 mg | 5% |
About 91% of twizzlers calories come from carbohydrates, 3% from protein and 6% from fat.
Twizzlers by Health Goal
The by-goal ratings assess how Twizzlers align with various dietary objectives, helping you understand their role in your nutrition plan.
| Goal | Rating | Why |
|---|---|---|
| Weight loss | Fair | 150 calories per serving |
| Blood sugar / diabetes | Fair | Glycemic load of about 24 per serving, and it is high in sugar (19 g) |
| Immunity | Fair | Not a significant source of immune-supporting nutrients |
| Digestion | Fair | Very low in fiber |
| Heart health | Fair | High in sugar (19 g per serving) |
| Muscle gain | Fair | Low in protein (1 g per serving) |
Twizzlers and Blood Sugar
Glycemic index: 70. Glycemic load: 24 per serving.
Twizzlers has a glycemic index of about 70 and a glycemic load of around 24 per serving. It is high in sugar (19 g per serving), so it can raise blood sugar quickly. Eating it with protein, fat or fiber slows the rise.
How Twizzlers Compares to Other Sweets and Treats
In the comparison table, Twizzlers are evaluated against other popular sweets and treats to highlight their nutritional standing.
| Sweet (per 100 g) | Calories | Sugar (g) | Fat (g) | Protein (g) |
|---|---|---|---|---|
| Twizzlers | 333 | 42.2 | 2.2 | 2.2 |
| Swedish Fish | 350 | 67.5 | 0.0 | 0.0 |
| Jolly Ranchers | 389 | 61.1 | 0.0 | 0.0 |
| Starburst | 397 | 58.6 | 7.8 | 0.0 |
Twizzlers Myths, Checked
Twizzlers are a healthy candy because they are low fat , Misleading. They are low in fat but high in sugar and refined flour.
Twizzlers are real licorice , Misleading. Most red Twizzlers are flavored candy, not true licorice root.
How to Track Twizzlers
Treats like twizzlers are easy to under-log, because the serving on the label is often smaller than what people actually eat, so portion size is everything. Nutrola identifies food from a photo, barcode or voice entry and returns calories and macros, so you can log twizzlers accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
For related references, see calories in every candy and chocolate bar by brand, calories in popular desserts and bakery items, and every sugar and sweetener decoded.
Sources
Nutrition values are from the USDA FoodData Central database, shown per serving and per 100 g, rounded. Percent Daily Values use US reference intakes for a 2,000 calorie diet. Glycemic index and load are from published international tables and vary by variety, ripeness and cooking method. This is educational and not medical advice.
Frequently Asked Questions (FAQ)
How many calories are in about 3 Twizzlers?
Three Twizzlers contain 150 calories, making them a relatively low-calorie treat compared to many other candies.
Is twizzlers good for weight loss?
While Twizzlers are low in fat, they are high in sugar, which may not be ideal for weight loss. Moderation is key.
Can people with diabetes eat twizzlers?
People with diabetes should be cautious with Twizzlers due to their glycemic index of about 70, which can raise blood sugar levels.
How much fiber is in twizzlers?
Twizzlers contain 0 g of fiber per serving, which means they do not contribute to daily fiber intake.
Is twizzlers high in sugar?
Yes, Twizzlers are high in sugar, with 19 g of sugar per 3 pieces (45 g), which is significant for a candy.
Are Twizzlers actually licorice?
Despite their name, Twizzlers do not contain real licorice; they are made from a different blend of ingredients.
Key Takeaways
- Twizzlers contain 150 calories per 3 pieces (45 g).
- Each serving has 34 g of carbohydrates.
- They provide 19 g of sugar per serving.
- Twizzlers contain 1 g of protein and 1 g of fat.
- The glycemic load of Twizzlers is about 24.
- Twizzlers do not contain any fiber.
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