Two Good Yogurt: Calories, Nutrition Facts, and Health Benefits (2026)
A cup of Two Good has 80 calories, 0 g fiber and 0 mg vitamin C. Full two good yogurt nutrition facts per serving and per 100 g, by goal, with blood-sugar and comparison data.
Two Good Yogurt contains 80 calories per cup (150 g), providing 12 g of protein and only 1.9 g of sugar. It is notable for being a low-sugar Greek yogurt, with a glycemic load of about 1 per serving.
This page explores the nutrition profile of Two Good Yogurt, including its benefits and how it fits into various dietary goals. It covers key nutritional information per serving and compares it to other dairy options.
Two Good Yogurt Nutrition Facts (Per Serving and Per 100 g)
The following table details the nutrition facts for Two Good Yogurt, highlighting its macronutrient composition and micronutrient content.
Values are for 1 cup (150 g).
| Nutrient | Per Serving | Per 100 g | % Daily Value (per serving) |
|---|---|---|---|
| Calories | 80 | 53 | 4% |
| Protein | 12.0 g | 8.0 g | 24% |
| Carbohydrates | 3.0 g | 2.0 g | 1% |
| Fiber | 0.0 g | 0.0 g | 0% |
| Sugar | 1.9 g | 1.3 g | - |
| Fat | 1.9 g | 1.3 g | 3% |
| Vitamin C | 0.0 mg | 0.0 mg | 0% |
| Potassium | 180 mg | 120 mg | 4% |
| Calcium | 150 mg | 100 mg | 12% |
| Sodium | 45 mg | 30 mg | 2% |
About 15% of two good yogurt calories come from carbohydrates, 62% from protein and 23% from fat.
Two Good Yogurt by Health Goal
The by-goal ratings section evaluates how Two Good Yogurt aligns with common dietary objectives such as weight loss and muscle gain.
| Goal | Rating | Why |
|---|---|---|
| Weight loss | Good | 80 calories per serving |
| Blood sugar / diabetes | Excellent | Glycemic load of about 1 per serving |
| Bone health | Good | Provides 150 mg calcium (12% DV) for bones |
| Digestion | Good | Yogurt and kefir add probiotics; the lactose in dairy bothers some people |
| Heart health | Good | Calcium and protein; lower-fat options cut the saturated fat |
| Muscle gain | Good | Good protein source at 12 g per serving |
Two Good Yogurt and Blood Sugar
Glycemic index: 20. Glycemic load: 1 per serving.
Two Good Yogurt has a glycemic load of about 1 per serving, so it has minimal effect on blood sugar; what carbohydrate it has is mostly lactose. Its protein and fat slow the rise from a meal.
How Two Good Yogurt Compares to Other Dairy and Alternatives
In the comparison table, Two Good Yogurt is analyzed alongside other dairy products and alternatives to provide insight into its nutritional standing.
| Food (per 100 g) | Calories | Protein (g) | Fat (g) | Calcium (mg) |
|---|---|---|---|---|
| Two Good Yogurt | 53 | 8.0 | 1.3 | 100 |
| Oikos Triple Zero Greek Yogurt | 60 | 10.0 | 0.0 | 110 |
| Fage Total 0% Greek Yogurt | 53 | 10.6 | 0.0 | 118 |
| Siggi's Skyr | 73 | 10.0 | 1.7 | 110 |
Two Good Yogurt Myths, Checked
Two Good has no sugar , Misleading. It has about 2 to 3 g of sugar, much less than typical flavored yogurt, but not zero.
Low-sugar yogurt uses no sweeteners , False. It is sweetened with stevia and other low-calorie sweeteners.
How to Track Two Good Yogurt
Dairy and its alternatives vary widely, full-fat versus low-fat, and especially plant milks, differ a lot in protein, fat and calcium, so the label matters. Nutrola identifies food from a photo, barcode or voice entry and returns calories and macros, so you can log two good yogurt accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
For related references, see best calcium sources ranked, fortified vs whole-food nutrients compared, and complete protein sources ranked.
Sources
Nutrition values are from the USDA FoodData Central database, shown per serving and per 100 g, rounded. Percent Daily Values use US reference intakes for a 2,000 calorie diet. Glycemic index and load are from published international tables and vary by variety, ripeness and cooking method. This is educational and not medical advice.
Frequently Asked Questions (FAQ)
How many calories are in a cup of Two Good?
A cup of Two Good Yogurt contains 80 calories, making it a low-calorie option for a snack or meal addition.
Is two good yogurt good for weight loss?
Two Good Yogurt can be beneficial for weight loss due to its high protein content of 12 g and low sugar level of 1.9 g, helping to keep you full.
Can people with diabetes eat two good yogurt?
People with diabetes can eat Two Good Yogurt, as it has a low glycemic load of about 1, which minimizes blood sugar spikes.
How much protein is in two good yogurt?
Each serving of Two Good Yogurt provides 12 g of protein, making it a good source of this essential nutrient.
Is two good yogurt high in sugar?
Two Good Yogurt is not high in sugar, containing only 1.9 g of sugar per cup, which is significantly lower than many other yogurts.
How is Two Good so low in sugar?
Two Good achieves its low sugar content by using a unique straining process that removes excess sugar while retaining protein.
Key Takeaways
- Two Good Yogurt has 80 calories per cup.
- It contains 12 g of protein per serving.
- The yogurt has only 1.9 g of sugar.
- It provides 150 mg of calcium.
- The glycemic load is about 1 per serving.
- It is low in fat, with only 1.9 g per cup.
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