The lowest-calorie Aldi products, calorie and protein comparison (2026)

Aldi offers a variety of products with differing calorie counts and nutritional values. This guide highlights the lowest-calorie and highest-protein items available. Whether you are watching your calorie intake or looking to increase your protein consumption, Aldi has options to suit your needs.

Lowest-calorie Aldi products

The ALDI Guinness Draught Irisches Bier is the lowest-calorie product at just 35 kcal. This makes it a great choice for those seeking lower-calorie options.

Product	Calories (100 g)	Protein	Carbs	Fat	Sugar
ALDI Guinness Draught Irisches Bier Zzgl. Pfand 4 × 0.25€ = 1.00€ 4x0.44l Packung 1l 2.84€	35 kcal	0 g	0 g	0 g	0 g
Caramel Latte Oat Drink	43 kcal	0.62 g	6.9 g	1.5 g	2.6 g
Kiwi Apple Cucumber Spinach Lemon Ginger	45 kcal	0.33 g	10.8 g	0.16 g	9.3 g
Pro mlk CHOCOLATE PROTEIN SHAKE	62 kcal	7.79 g	6.61 g	0.55 g	6.21 g
Fettarmer Vanille-Joghurt	82 kcal	0 g	13 g	1.4 g	12 g
Banana Ketchup	126 kcal	2.9 g	26.9 g	0.4 g	24.2 g
Kick Of Tikka - Chicken Style Pieces	171 kcal	16.15 g	9.23 g	7.15 g	3.62 g
Chicken & Duck XL Selection	174 kcal	4.6 g	33.2 g	2.4 g	8.4 g
bruzzlkracher geflügelbratwurst	208 kcal	15 g	1 g	16 g	1 g
Ready 2 eat Bulgursalat mit Kichererbsenpüree	209 kcal	4.32 g	20.52 g	11.4 g	3.12 g
Butterscotch & caramel Frozen cheesecake	263 kcal	5.5 g	32.7 g	12.1 g	29.4 g
Bake at home white Baguette Aldi	292 kcal	8.7 g	59.7 g	1.1 g	4.1 g

Highest-protein Aldi products

The Pro mlk CHOCOLATE PROTEIN SHAKE stands out as the highest-protein product, containing 7.79 g of protein per 100 g. Ideal for those looking to boost their protein intake.

Product	Calories (100 g)	Protein	Carbs	Fat	Sugar
Kick Of Tikka - Chicken Style Pieces	171 kcal	16.15 g	9.23 g	7.15 g	3.62 g
bruzzlkracher geflügelbratwurst	208 kcal	15 g	1 g	16 g	1 g
Bake at home white Baguette Aldi	292 kcal	8.7 g	59.7 g	1.1 g	4.1 g
Popcorn Simply sweet	493 kcal	7.8 g	58 g	23 g	22 g
Pro mlk CHOCOLATE PROTEIN SHAKE	62 kcal	7.79 g	6.61 g	0.55 g	6.21 g
sea salt savoury crackers	479 kcal	7.7 g	67 g	19.6 g	5.1 g
Butterscotch & caramel Frozen cheesecake	263 kcal	5.5 g	32.7 g	12.1 g	29.4 g
Chicken & Duck XL Selection	174 kcal	4.6 g	33.2 g	2.4 g	8.4 g
Ready 2 eat Bulgursalat mit Kichererbsenpüree	209 kcal	4.32 g	20.52 g	11.4 g	3.12 g
Pop Tastic Potatoe Crisps	530 kcal	3.33 g	61 g	31 g	0 g
Banana Ketchup	126 kcal	2.9 g	26.9 g	0.4 g	24.2 g
Caramel Latte Oat Drink	43 kcal	0.62 g	6.9 g	1.5 g	2.6 g

Lowest-sugar Aldi products

The ALDI Guinness Draught Irisches Bier also has no sugar, making it an excellent low-sugar choice. It is perfect for those monitoring their sugar consumption.

Product	Calories (100 g)	Protein	Carbs	Fat	Sugar
Pop Tastic Potatoe Crisps	530 kcal	3.33 g	61 g	31 g	0 g
ALDI Guinness Draught Irisches Bier Zzgl. Pfand 4 × 0.25€ = 1.00€ 4x0.44l Packung 1l 2.84€	35 kcal	0 g	0 g	0 g	0 g
bruzzlkracher geflügelbratwurst	208 kcal	15 g	1 g	16 g	1 g
Caramel Latte Oat Drink	43 kcal	0.62 g	6.9 g	1.5 g	2.6 g
Ready 2 eat Bulgursalat mit Kichererbsenpüree	209 kcal	4.32 g	20.52 g	11.4 g	3.12 g
Kick Of Tikka - Chicken Style Pieces	171 kcal	16.15 g	9.23 g	7.15 g	3.62 g
Bake at home white Baguette Aldi	292 kcal	8.7 g	59.7 g	1.1 g	4.1 g
sea salt savoury crackers	479 kcal	7.7 g	67 g	19.6 g	5.1 g
Pro mlk CHOCOLATE PROTEIN SHAKE	62 kcal	7.79 g	6.61 g	0.55 g	6.21 g
Chicken & Duck XL Selection	174 kcal	4.6 g	33.2 g	2.4 g	8.4 g
Kiwi Apple Cucumber Spinach Lemon Ginger	45 kcal	0.33 g	10.8 g	0.16 g	9.3 g
Fettarmer Vanille-Joghurt	82 kcal	0 g	13 g	1.4 g	12 g

All Aldi products by calories

Product	Calories (100 g)	Protein	Fat
ALDI Guinness Draught Irisches Bier Zzgl. Pfand 4 × 0.25€ = 1.00€ 4x0.44l Packung 1l 2.84€	35 kcal	0 g	0 g
Caramel Latte Oat Drink	43 kcal	0.62 g	1.5 g
Kiwi Apple Cucumber Spinach Lemon Ginger	45 kcal	0.33 g	0.16 g
Pro mlk CHOCOLATE PROTEIN SHAKE	62 kcal	7.79 g	0.55 g
Fettarmer Vanille-Joghurt	82 kcal	0 g	1.4 g
Banana Ketchup	126 kcal	2.9 g	0.4 g
Kick Of Tikka - Chicken Style Pieces	171 kcal	16.15 g	7.15 g
Chicken & Duck XL Selection	174 kcal	4.6 g	2.4 g
bruzzlkracher geflügelbratwurst	208 kcal	15 g	16 g
Ready 2 eat Bulgursalat mit Kichererbsenpüree	209 kcal	4.32 g	11.4 g
Butterscotch & caramel Frozen cheesecake	263 kcal	5.5 g	12.1 g
Bake at home white Baguette Aldi	292 kcal	8.7 g	1.1 g
Grizzly Bears	334 kcal	0 g	0 g
sea salt savoury crackers	479 kcal	7.7 g	19.6 g
Popcorn Simply sweet	493 kcal	7.8 g	23 g
Pop Tastic Potatoe Crisps	530 kcal	3.33 g	31 g

How to track Aldi in Nutrola

Nutrola is an AI nutrition app that recognises food from a photo and provides calories and macros from a database of over 1.8 million foods. It also offers barcode and voice logging, available for about 2.50 euros per month, with no ads.

Frequently asked questions

What is the lowest-calorie product at Aldi?

The lowest-calorie product at Aldi is the ALDI Guinness Draught Irisches Bier, which contains 35 kcal.

Which Aldi product has the highest protein content?

The Pro mlk CHOCOLATE PROTEIN SHAKE has the highest protein content, with 7.79 g of protein per 100 g.

Are there any Aldi products with low sugar?

Yes, the ALDI Guinness Draught Irisches Bier has 0 g of sugar, making it a low-sugar option.

How can I track my Aldi food intake?

You can use the Nutrola app to track your Aldi food intake by scanning barcodes or taking photos of the products.

Data source and method

The numbers are sourced from an open community food database, provided per 100 g. These figures are not lab verified and can vary by product version.