The lowest-calorie Ambrosia products, calorie and protein comparison (2026), in British English

Ambrosia offers a delightful range of products, each with varying calorie and protein content. The light rice pudding stands out as the lowest-calorie option, making it an ideal choice for those mindful of their calorie intake. On the other hand, the ready to eat porridge boasts the highest protein content, appealing to those seeking a nutritious boost.

Lowest-calorie Ambrosia products

The Ambrosia light rice pudding is the lowest-calorie product available at just 77 kcal. This makes it a popular choice for those looking to enjoy a sweet treat without excessive calories.

Product	Calories (100 g)	Protein	Carbs	Fat	Sugar
ambrosia light rice pudding	77 kcal	3.2 g	13 g	1.3 g	6 g
Light rice pudding	77 kcal	3.2 g	13.1 g	1.3 g	6 g
Ambrosia Light Custard	78 kcal	2.9 g	12.1 g	2 g	7.4 g
Devon custard light	78 kcal	2.9 g	12.1 g	2 g	1.4 g
Light Devon Custard	78 kcal	2.9 g	12.1 g	2 g	7.4 g
Semolina	80 kcal	3.3 g	12.7 g	1.7 g	8.8 g
Ready to eat Porridge with Raspberry Layer	86 kcal	3.7 g	14.6 g	2.3 g	8.4 g
Rice Pudding	93 kcal	3.1 g	15.6 g	2 g	8.7 g
Ambrosia Devon Custard 6 pk	96 kcal	2.8 g	14 g	2.9 g	10.6 g
custard	96 kcal	2.8 g	14.8 g	2.9 g	10.6 g
Ambrosia Devon custard	96 kcal	2.8 g	14.8 g	2.9 g	10.6 g
DEVON CUSTARD	97 kcal	2.8 g	15 g	2.9 g	10.9 g

Highest-protein Ambrosia products

The ready to eat porridge with raspberry layer provides the highest protein content at 3.7g per serving. This makes it an excellent option for those aiming to increase their protein intake.

Product	Calories (100 g)	Protein	Carbs	Fat	Sugar
ready to eat porridge	100 kcal	4.19 g	15.38 g	2.71 g	6.81 g
Ready to eat Porridge Original	122 kcal	4.1 g	12.3 g	2.7 g	6.2 g
Ready to eat Porridge with Raspberry Layer	86 kcal	3.7 g	14.6 g	2.3 g	8.4 g
Traditional rice pudding	107 kcal	3.4 g	16.7 g	2.9 g	10.2 g
Deluxe Rice	117 kcal	3.4 g	15.7 g	4.5 g	9 g
Semolina	80 kcal	3.3 g	12.7 g	1.7 g	8.8 g
Ambrosia my mini rice	101 kcal	3.3 g	16.3 g	2.5 g	9 g
ambrosia deluxe rice	120 kcal	3.3 g	16.4 g	4.5 g	9.6 g
ambrosia light rice pudding	77 kcal	3.2 g	13 g	1.3 g	6 g
Light rice pudding	77 kcal	3.2 g	13.1 g	1.3 g	6 g
Rice Pudding	93 kcal	3.1 g	15.6 g	2 g	8.7 g
Ambrosia Light Custard	78 kcal	2.9 g	12.1 g	2 g	7.4 g

Lowest-sugar Ambrosia products

The Devon custard light contains the least sugar at 1.4g, making it a suitable choice for those watching their sugar consumption. This allows for a sweet indulgence without the added sugar.

Product	Calories (100 g)	Protein	Carbs	Fat	Sugar
Devon custard light	78 kcal	2.9 g	12.1 g	2 g	1.4 g
ambrosia light rice pudding	77 kcal	3.2 g	13 g	1.3 g	6 g
Light rice pudding	77 kcal	3.2 g	13.1 g	1.3 g	6 g
Ready to eat Porridge Original	122 kcal	4.1 g	12.3 g	2.7 g	6.2 g
ready to eat porridge	100 kcal	4.19 g	15.38 g	2.71 g	6.81 g
Ambrosia Light Custard	78 kcal	2.9 g	12.1 g	2 g	7.4 g
Light Devon Custard	78 kcal	2.9 g	12.1 g	2 g	7.4 g
Ready to eat Porridge with Raspberry Layer	86 kcal	3.7 g	14.6 g	2.3 g	8.4 g
Rice Pudding	93 kcal	3.1 g	15.6 g	2 g	8.7 g
Semolina	80 kcal	3.3 g	12.7 g	1.7 g	8.8 g
Ambrosia my mini rice	101 kcal	3.3 g	16.3 g	2.5 g	9 g
Deluxe Rice	117 kcal	3.4 g	15.7 g	4.5 g	9 g

All Ambrosia products by calories

Product	Calories (100 g)	Protein	Fat
ambrosia light rice pudding	77 kcal	3.2 g	1.3 g
Light rice pudding	77 kcal	3.2 g	1.3 g
Ambrosia Light Custard	78 kcal	2.9 g	2 g
Devon custard light	78 kcal	2.9 g	2 g
Light Devon Custard	78 kcal	2.9 g	2 g
Semolina	80 kcal	3.3 g	1.7 g
Ready to eat Porridge with Raspberry Layer	86 kcal	3.7 g	2.3 g
Rice Pudding	93 kcal	3.1 g	2 g
Ambrosia Devon Custard 6 pk	96 kcal	2.8 g	2.9 g
custard	96 kcal	2.8 g	2.9 g
Ambrosia Devon custard	96 kcal	2.8 g	2.9 g
DEVON CUSTARD	97 kcal	2.8 g	2.9 g
My mini custard	100 kcal	2.9 g	2.9 g
ready to eat porridge	100 kcal	4.19 g	2.71 g
Ambrosia my mini rice	101 kcal	3.3 g	2.5 g
Traditional rice pudding	107 kcal	3.4 g	2.9 g
Desserts	114 kcal	2.5 g	2.9 g
Deluxe Rice	117 kcal	3.4 g	4.5 g
ambrosia deluxe rice	120 kcal	3.3 g	4.5 g
Deluxe custard West Country Cream	122 kcal	2.8 g	5 g
Deluxe custard	122 kcal	2.8 g	5 g
Ready to eat Porridge Original	122 kcal	4.1 g	2.7 g
MOWIE PUDDINGS PIDH Callany Study Pru 2 BROWALE FU	127 kcal	2.9 g	3.6 g

How to track Ambrosia in Nutrola

Nutrola is an AI nutrition app that recognises food from a photo and provides calories and macros from a database of over 1.8 million foods. It also offers barcode and voice logging features, all for about 2.50 euros per month, with no ads.

Frequently asked questions

What is the calorie count of Ambrosia light rice pudding?

The Ambrosia light rice pudding has a calorie count of 77 kcal per 100 g.

Which Ambrosia product has the highest protein content?

The ready to eat porridge with raspberry layer has the highest protein content at 3.7g per 100 g.

Are there any low-sugar options in Ambrosia's range?

Yes, the Devon custard light contains only 1.4g of sugar, making it a low-sugar option.

How can I track my Ambrosia intake?

You can track your Ambrosia intake using the Nutrola app, which provides detailed nutritional information.

Data source and method

The numbers provided are sourced from an open community food database, based on a per 100 g measurement. These values are not lab verified and may vary by product version.