The lowest-calorie Asda products, calorie and protein comparison (2026), in British English

Asda offers a wide range of products catering to various dietary needs. This guide highlights the lowest-calorie and highest-protein options available. With careful selection, you can enjoy delicious meals without compromising on your health goals.

Lowest-calorie Asda products

Mushrooms stand out as the lowest-calorie product at 0 kcal. Several other beverages also offer minimal calories.

Product	Calories (100 g)	Protein	Carbs	Fat	Sugar
Mushrooms	0 kcal	0.02 g	0.02 g	0 g	1.43 g
Brownsauce	1 kcal	0.9 g	21 g	21 g	13 g
No Added Sugar Apple & Blackcurrant Squash Litres	1 kcal	0 g	0.2 g	0 g	0.2 g
Diet cream soda	1 kcal	0.5 g	0.5 g	0 g	0.5 g
Apple & Blackcurrant Squash	1 kcal	0.5 g	0.5 g	0.5 g	0.5 g
Still Mango & Passion Fruit Flavour Water 1 Litre	1 kcal	0 g	0 g	0 g	0 g
sparkling apple and elderflower flavour water	1 kcal	0 g	0 g	0 g	0 g
Still Cherry & Plum flavoured water	1 kcal	0 g	0.5 g	0 g	0 g
Sparkling blueberry & raspberry water	1 kcal	0 g	0.5 g	0 g	0 g
Camomile tea	1 kcal	0.1 g	0.2 g	0 g	0 g
Diet Lemonade	1 kcal	0 g	0 g	0 g	0 g
Earl Grey	1 kcal	0 g	0.29 g	0.01 g	0 g

Highest-protein Asda products

The highest-protein product is Easy Bake Yeast, containing 46 g of protein. This makes it an excellent choice for those looking to increase their protein intake.

Product	Calories (100 g)	Protein	Carbs	Fat	Sugar
Easy bake Yeast	322 kcal	46 g	19 g	1.4 g	0.5 g
Grated Hard Cheese	509 kcal	43 g	3.1 g	36 g	2.5 g
Angus ribeye steak	305 kcal	42.12 g	1 g	14 g	0.5 g
Turkey steaks	155 kcal	36 g	0.5 g	0.9 g	0.5 g
Cocoa Powder	321 kcal	35 g	16 g	11 g	0.5 g
Tender Lean Diced Beef	186 kcal	35 g	0.5 g	4.9 g	0.5 g
Grana Padano	384 kcal	33 g	0 g	28 g	4.93 g
Parmigiano Reggiano	388 kcal	33 g	0 g	28.4 g	4.93 g
50% less fat mature british cheddar	278 kcal	33 g	3 g	15 g	0.5 g
Tomato And Basil Pasta Sauce	402 kcal	32.4 g	0 g	29.7 g	0 g
Extra Special Spanish Serrano Ham	232 kcal	32 g	1.3 g	11 g	0.5 g
50% less fat mature grated cheese	282 kcal	32 g	4.6 g	15 g	0.5 g

Lowest-sugar Asda products

Many Asda products are low in sugar, with mushrooms having 1.43 g of sugar. This is ideal for those monitoring their sugar consumption.

Product	Calories (100 g)	Protein	Carbs	Fat	Sugar
Sesame Oil	827 kcal	0 g	0 g	93.33 g	0 g
Wild Salmon Filets	170 kcal	21.11 g	0 g	9.56 g	0 g
Cooked Chicken Wafer Thin	106 kcal	21 g	2.1 g	1.5 g	0 g
Anchovy Fillets in Olive Oil	198 kcal	24.8 g	1.1 g	10.5 g	0 g
6 Pork Chops	164 kcal	19.8 g	0.38 g	9.3 g	0 g
Chicken Breast Fillet Portions	138 kcal	30.7 g	0 g	1.7 g	0 g
Thai Jasmine Rice	113 kcal	2.5 g	24.2 g	0.3 g	0 g
Dutch Gouda	401 kcal	24 g	0 g	33.8 g	0 g
Yellowfin Ventresca Tuna Fillets in Sunflower Oil	160 kcal	26.6 g	0 g	5.9 g	0 g
Extra Virgin Coconut Oil	875 kcal	0 g	0.5 g	99 g	0 g
12 unsmoked thick cut back bacon	266 kcal	26.8 g	0 g	17.6 g	0 g
2 Chicken Breast Fillet	141 kcal	30.1 g	0 g	2 g	0 g

All Asda products by calories

Product	Calories (100 g)	Protein	Fat
Mushrooms	0 kcal	0.02 g	0 g
Brownsauce	1 kcal	0.9 g	21 g
No Added Sugar Apple & Blackcurrant Squash Litres	1 kcal	0 g	0 g
Diet cream soda	1 kcal	0.5 g	0 g
Apple & Blackcurrant Squash	1 kcal	0.5 g	0.5 g
Still Mango & Passion Fruit Flavour Water 1 Litre	1 kcal	0 g	0 g
sparkling apple and elderflower flavour water	1 kcal	0 g	0 g
Still Cherry & Plum flavoured water	1 kcal	0 g	0 g
Sparkling blueberry & raspberry water	1 kcal	0 g	0 g
Camomile tea	1 kcal	0.1 g	0 g
Diet Lemonade	1 kcal	0 g	0 g
Earl Grey	1 kcal	0 g	0.01 g
Everyday Tea Bags	1 kcal	0 g	0.01 g
Lemon & Lime	2 kcal	0 g	0.2 g
Diet energy drink Summer Fruits	2 kcal	0 g	0 g
Double Strength Lemon & Lime squash	2 kcal	0.5 g	0.5 g
Cherries and berries	2 kcal	0.5 g	0.5 g
Orange and Mango Squash	2 kcal	0.5 g	0.5 g
strawberry squash	2 kcal	0.5 g	0.5 g
Summer Fruits Squash Litres	2 kcal	0.5 g	0.5 g
NO ARTIFICIAL COLOURS OR HLAVOURS Litre e LIME COR	2 kcal	0.5 g	0.5 g
Fruit & Barley	2 kcal	0.5 g	0.5 g
Double Strength Apple Squash	2 kcal	0.5 g	0.5 g
Orange and Pineapple	2 kcal	0.5 g	0.5 g
Diet pink lemonade	4 kcal	0.2 g	0.2 g
Cider vinegar	4 kcal	0 g	0 g
vinaigre de cidre	4 kcal	0 g	0 g
asda white wine vinegar	4 kcal	0.5 g	0 g
78 £1.34 ARTIFICIAL COLOURS OR FLAMOURS 50% FRUIT	5 kcal	0 g	0.5 g
Vegetable Bouillon Stock Mix	5 kcal	0.5 g	0.5 g
Chicken stock pots	5 kcal	0.5 g	0.5 g
Apple and blackcurrant juice drink	5 kcal	0 g	0 g
Green Tea Decaf	5 kcal	0 g	0 g
Green Tea with Lemon	5 kcal	0 g	0 g
Blackcurrant flavour jelly pot	6 kcal	0 g	0 g
Vegetable stock pots	6 kcal	0.5 g	0.5 g
Asda pickled silverskin onions	6 kcal	0.5 g	0.5 g
Orange squash	8 kcal	0.5 g	0.5 g
Vegetable Stock Cubes (12 x)	8 kcal	0.5 g	0.5 g
Garlic bread	8 kcal	7.9 g	10 g
Really creamy triple chocolate	8 kcal	1.5 g	4 g
Plant based no-zzarella sticks	8 kcal	4.6 g	15 g
Raspberry flavour jelly	9 kcal	1.3 g	0.5 g
Bicarbonate of soda	10 kcal	1 g	30 g
Orange crush	10 kcal	0.5 g	0.5 g
INGREDIENTS Carbonated Water, Citric Acid, Malic A	11 kcal	0 g	1 g
Whole button mushrooms	12 kcal	1.4 g	0.5 g
Tropical Crush	13 kcal	0.5 g	0.5 g
Chicken noodle mug soup	13 kcal	0.33 g	0.23 g
Radishes	14 kcal	0.7 g	0.5 g

The table below shows 50 of the 1900 products available, listed from lowest to highest calories.

How to track Asda in Nutrola

Nutrola is an AI nutrition app that recognises food from a photo and provides calories and macros from a database of over 1.8 million foods. It also offers barcode and voice logging, costing about 2.50 euros per month, with no ads.

Frequently asked questions

What is the lowest-calorie product at Asda?

The lowest-calorie product at Asda is mushrooms, which contain 0 kcal.

Which Asda product has the highest protein content?

Easy Bake Yeast has the highest protein content at 46 g per 100 g.

Are there any Asda products with no sugar?

Yes, several Asda products, including various flavoured waters, contain 0 g of sugar.

How can I track my calorie intake from Asda products?

You can use the Nutrola app to track your calorie intake from Asda products by scanning barcodes or taking photos.

Data source and method

The numbers provided are sourced from an open community food database per 100 g, and may not be lab verified, thus can vary by product version.