The lowest-calorie Biona products, calorie and protein comparison (2026), in British English

Biona offers a variety of products that cater to health-conscious consumers. This guide will provide an overview of their lowest-calorie and highest-protein offerings. Understanding the nutritional content of Biona products can help you make informed dietary choices.

Lowest-calorie Biona products

The Ginger pressed juice is the lowest-calorie option at just 10 kcal. Other low-calorie products include Pickles imp and Ruby Beetroot Sauerkraut.

Product	Calories (100 g)	Protein	Carbs	Fat	Sugar
Ginger pressed juice	10 kcal	0.5 g	2.6 g	0.5 g	2.6 g
Pickles imp	14 kcal	0.6 g	2.2 g	0.2 g	0 g
Ruby Beetroot Sauerkraut	15 kcal	0.7 g	1.8 g	0.1 g	1.2 g
Golden turmeric	15 kcal	0.7 g	1.8 g	0.1 g	1.2 g
Organic Sauerkraut	16 kcal	0.9 g	1.4 g	0.1 g	0.1 g
Artichoke hearts	17 kcal	1 g	2 g	0.5 g	0.4 g
Beansprouts	18 kcal	1.7 g	3.3 g	0.1 g	2.3 g
Kombucha ginger lime	20 kcal	0 g	4.7 g	84 g	4.7 g
Banana Blossom	21 kcal	1.5 g	3.8 g	0 g	0.9 g
Eau De Coco Biona 330ML	21 kcal	0 g	5.2 g	0 g	3 g
Organic Acerola Cherry Superjuice	22 kcal	0.5 g	5.5 g	0.5 g	3 g
Tomaten	22 kcal	1.1 g	3.75 g	0.15 g	3 g

Highest-protein Biona products

The Organic Broad Beans contain the highest protein at 4.7 g per 100 g. This is followed closely by the Organic Chili Beana with 4 g of protein.

Product	Calories (100 g)	Protein	Carbs	Fat	Sugar
Pumpkin Seed Butter	593 kcal	30 g	4.7 g	49 g	1.4 g
Biona: Organic Peanut Butter Smooth - 1000G	594 kcal	26 g	7.6 g	49 g	4.7 g
Peanut Butter	594 kcal	25.8 g	16.1 g	49.2 g	4.7 g
Bulk Deal 6 X Biona Peanut Butter Crunchy- No Salt 250G	594 kcal	25.8 g	8 g	49 g	5 g
Peanut Butter Crunchy Salted	590 kcal	25.6 g	7.6 g	48.9 g	4.7 g
Beurre d'Arachide Croquante Biologique	623 kcal	25.6 g	7.6 g	48.9 g	4 g
Peanut butter crunchy	623 kcal	25.6 g	16 g	48.9 g	4 g
White Almond Butter	613 kcal	21.4 g	18.7 g	52.5 g	4.6 g
Purée d'Amande Biologique	595 kcal	21.2 g	9.1 g	49.9 g	4.3 g
Sunflower Seed Butter	609 kcal	20.8 g	20 g	51.5 g	2.6 g
Organic Black Tahini	626 kcal	20 g	7.5 g	55 g	0.3 g
Coconut Peanut Butter	628 kcal	19.8 g	10.6 g	54.8 g	8.4 g

Lowest-sugar Biona products

The Pickles imp and Organic Sauerkraut are among the lowest in sugar, with 0 g and 0.1 g of sugar respectively. These options are ideal for those looking to reduce their sugar intake.

Product	Calories (100 g)	Protein	Carbs	Fat	Sugar
Pickles imp	14 kcal	0.6 g	2.2 g	0.2 g	0 g
Flax seed oil	360 kcal	0 g	0 g	40 g	0 g
Jackfruit Young Tender Pieces	86 kcal	1.5 g	19.5 g	0 g	0 g
Lupin beans in water	94 kcal	9.5 g	5.7 g	2.6 g	0 g
Lupin Beans	94 kcal	9.5 g	5.7 g	2.6 g	0 g
Biona Organic sunflower vegan spread	720 kcal	0 g	0 g	80 g	0 g
Tempeh	151 kcal	16.5 g	10.5 g	8 g	0 g
Bio Organic Italian lasagne sheets white imp	352 kcal	11 g	72 g	1.5 g	0 g
Organic Sauerkraut	16 kcal	0.9 g	1.4 g	0.1 g	0.1 g
Seitan Pieces	101 kcal	17.2 g	6.5 g	0.5 g	0.1 g
Organic black beans	72 kcal	5.3 g	8 g	0.6 g	0.1 g
Organis sushi white rice	354 kcal	6.7 g	80 g	0.4 g	0.2 g

All Biona products by calories

Product	Calories (100 g)	Protein	Fat
Ginger pressed juice	10 kcal	0.5 g	0.5 g
Pickles imp	14 kcal	0.6 g	0.2 g
Ruby Beetroot Sauerkraut	15 kcal	0.7 g	0.1 g
Golden turmeric	15 kcal	0.7 g	0.1 g
Organic Sauerkraut	16 kcal	0.9 g	0.1 g
Artichoke hearts	17 kcal	1 g	0.5 g
Beansprouts	18 kcal	1.7 g	0.1 g
Kombucha ginger lime	20 kcal	0 g	84 g
Banana Blossom	21 kcal	1.5 g	0 g
Eau De Coco Biona 330ML	21 kcal	0 g	0 g
Organic Acerola Cherry Superjuice	22 kcal	0.5 g	0.5 g
Tomaten	22 kcal	1.1 g	0.15 g
Biona: Organic Chopped Tomatoes - 400G	23 kcal	1.1 g	0.1 g
Chopped peeled tomatoes with basil	23 kcal	1.1 g	0.1 g
Biona Organic Cherry Tomatoes	23 kcal	1.1 g	0.15 g
Cranberry pure pressed juice	24 kcal	0.5 g	0.5 g
Organic kimchi	28 kcal	1.2 g	0.2 g
Acerola Cherry Pure Juice	29 kcal	0.5 g	0.5 g
Beetroot pressed juice	29 kcal	0.5 g	0.5 g
Lemon pressed juice	29 kcal	0.5 g	0.5 g
Carrot Pressed Juice	31 kcal	0.6 g	0.5 g
Elderberry Superjuice Organic	33 kcal	0.8 g	0.5 g
Biona Organic Passata 700G	34 kcal	1.5 g	0.1 g
Elderberry Pure Pressed Juice	35 kcal	0.8 g	0.5 g
Biona Organic Beetroot Slices	37 kcal	1.2 g	0.1 g
Red Cabbage	38 kcal	0.9 g	0.1 g
Orange - Pressed juice	45 kcal	0.7 g	0.2 g
Organic orange juice	45 kcal	0.7 g	0.2 g
Organic Apple Pressed Juice	46 kcal	0.1 g	0.1 g
Hearty Lentil soup	48 kcal	2.7 g	0.2 g
Basilico pasta sauce	53 kcal	1.3 g	1.4 g
Tart Cherry Juice	54 kcal	0 g	0 g
Organic tart cherry juice	54 kcal	0 g	0 g
Biona Organic Hot Pepper Sauce imp	55 kcal	1 g	0 g
Biona Organic Apple & Banana Puree	59 kcal	0.4 g	0.2 g
Organic Chili Beana	60 kcal	4 g	0.3 g
Organic Broad Beans	63 kcal	4.7 g	0.2 g
Bolognese soya mince sauce	66 kcal	4.9 g	3 g
Red Grape Pressed Juice	67 kcal	0.2 g	0.01 g
Biona Organic Tomato Puree	69 kcal	3.4 g	0.4 g
Tofu natural	70 kcal	7.2 g	4 g
Organic black beans	72 kcal	5.3 g	0.6 g
Biona Organic Chilli Beans	78 kcal	5.2 g	0.5 g
Jackfruit Young Tender Pieces	86 kcal	1.5 g	0 g
Shoyu soy sauce	86 kcal	9.7 g	0.6 g
Biona Organic Worcestershire Sauce	89 kcal	1.4 g	0.85 g
Coconut Milk Light	90 kcal	0.7 g	9 g
Mustard Medium Hot	90 kcal	4.5 g	5.7 g
Green lentils	90 kcal	6.7 g	0.5 g
Organic mustard, medium hot	90 kcal	4.5 g	5.7 g

The following table showcases 50 of the 180 Biona products, listed from lowest to highest calories.

How to track Biona in Nutrola

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Frequently asked questions

What is the lowest-calorie product from Biona?

The lowest-calorie product is the Ginger pressed juice at 10 kcal.

Which Biona product has the highest protein content?

The Organic Broad Beans have the highest protein content at 4.7 g.

Are Biona products suitable for a low-sugar diet?

Yes, several Biona products are low in sugar, such as the Pickles imp and Organic Sauerkraut.

How can I track my Biona product intake?

You can use the Nutrola app to track your intake of Biona products and their nutritional information.

Data source and method

The nutritional numbers are sourced from an open community food database, per 100 g, and are not lab verified. They may vary by product version.