The lowest-calorie Birds Eye products, calorie and protein comparison (2026), in British English

Birds Eye offers a range of frozen products that cater to various dietary needs. This guide provides an overview of their calorie and protein content, helping you make informed choices. From low-calorie vegetables to higher-protein options, there's something for everyone.

Lowest-calorie Birds Eye products

The lowest-calorie product from Birds Eye is Bird's Eye at just 43 kcal. Following closely is the Steamfresh Super Sunshine Mix at 46 kcal.

Product	Calories (100 g)	Protein	Carbs	Fat	Sugar
Bird's eye	43 kcal	2.7 g	4.9 g	0.6 g	3.6 g
Steamfresh Super Sunshine Mix	46 kcal	2.2 g	8.4 g	0.6 g	4.9 g
Mixed Vegetables	56 kcal	2.7 g	7.8 g	0.6 g	4.7 g
Select Mixed Vegetables	57 kcal	2.5 g	8.6 g	0.5 g	4.1 g
Birds Eye Garden Peas 800G	68 kcal	4.9 g	7.5 g	0.7 g	4.9 g
Garden Peas	68 kcal	4.9 g	7.5 g	0.7 g	4.9 g
Veggie Power Hearty Broccoli and Buckwheat	88 kcal	1.9 g	12 g	2.3 g	1.9 g
Supersweet Sweetcorn	90 kcal	2.6 g	17 g	0.7 g	3.1 g
Steamfresh golden vegetable rice	93 kcal	2.6 g	17 g	1.2 g	2.5 g
Green Cuisine Mexican style mix	93 kcal	8.6 g	5 g	3.6 g	3.1 g
Gravy Loaded Burgers	100 kcal	6.49 g	8.4 g	4.2 g	1.37 g
Red This Chicken Curry	105 kcal	10 g	7.43 g	3.43 g	1.11 g

Highest-protein Birds Eye products

The highest-protein product is the Green Cuisine Mexican style mix, offering 8.6 g of protein. This makes it an excellent choice for those looking to increase their protein intake.

Product	Calories (100 g)	Protein	Carbs	Fat	Sugar
Birds Eye Chicken Strips Sesame	239 kcal	18 g	20 g	9.4 g	0.9 g
Inspiration steak burgers	335 kcal	17 g	1.4 g	29 g	0.5 g
Original chicken chargrills	173 kcal	16.47 g	5.06 g	9.65 g	0.5 g
original chicken	173 kcal	16.47 g	5.06 g	9.65 g	0.47 g
Chargrilled sweet & sticky BBQ chicken	176 kcal	16.09 g	7.13 g	9.2 g	1.84 g
chargrilled original chicken	184 kcal	16 g	5.1 g	9.7 g	0.5 g
4 Beef Quarter Pounders with Plant Protein and Onion	230 kcal	15.79 g	3.95 g	16.67 g	0.96 g
4 Southern Fried Chicken in Breadcrumbs	263 kcal	15 g	21 g	13 g	1.1 g
Seeded fish fillets	204 kcal	15 g	13 g	9.8 g	0.5 g
4 Beef Burgers with Plant Protein and Onion	297 kcal	15 g	2.9 g	25 g	0.8 g
4 beef quarter pounders	222 kcal	14.98 g	2.91 g	16.74 g	0.88 g
Crunchy southern fried chicken	264 kcal	14.44 g	21.11 g	13.33 g	1.1 g

Lowest-sugar Birds Eye products

Bird's Eye products generally have low sugar content, with the lowest being Bird's Eye at 3.6 g. This makes them suitable for those monitoring their sugar intake.

Product	Calories (100 g)	Protein	Carbs	Fat	Sugar
24 Chicken Nuggets	269 kcal	14 g	21 g	14 g	0 g
2 Fish Fillets Lightly Dusted	185 kcal	13.57 g	11.43 g	9.29 g	0 g
Crispy chips	153 kcal	2.2 g	23 g	5.2 g	0 g
4 chicken quarter pounders	330 kcal	13 g	20 g	19 g	0 g
Pretzel artisan style fish fillets	200 kcal	0 g	0 g	6.72 g	0.4 g
original chicken	173 kcal	16.47 g	5.06 g	9.65 g	0.47 g
battered fish fillets	232 kcal	9.71 g	17.48 g	13.59 g	0.49 g
Crispy chicken	244 kcal	13 g	18 g	13 g	0.5 g
10 Chicken Fingers	242 kcal	12 g	23 g	11 g	0.5 g
Birds Eye wholegrain Fish Fingers	194 kcal	14 g	15 g	8.1 g	0.5 g
Gluten free 12 fish fingers	198 kcal	13 g	16 g	9 g	0.5 g
Seeded fish fillets	204 kcal	15 g	13 g	9.8 g	0.5 g

All Birds Eye products by calories

Product	Calories (100 g)	Protein	Fat
Bird's eye	43 kcal	2.7 g	0.6 g
Steamfresh Super Sunshine Mix	46 kcal	2.2 g	0.6 g
Mixed Vegetables	56 kcal	2.7 g	0.6 g
Select Mixed Vegetables	57 kcal	2.5 g	0.5 g
Birds Eye Garden Peas 800G	68 kcal	4.9 g	0.7 g
Garden Peas	68 kcal	4.9 g	0.7 g
Veggie Power Hearty Broccoli and Buckwheat	88 kcal	1.9 g	2.3 g
Supersweet Sweetcorn	90 kcal	2.6 g	0.7 g
Steamfresh golden vegetable rice	93 kcal	2.6 g	1.2 g
Green Cuisine Mexican style mix	93 kcal	8.6 g	3.6 g
Gravy Loaded Burgers	100 kcal	6.49 g	4.2 g
Red This Chicken Curry	105 kcal	10 g	3.43 g
Creamy cheese vegetable penne pasta	122 kcal	5 g	3.7 g
Birds Eye Green Cuisine 2 Cauliflower Burgers	152 kcal	6.4 g	7 g
Crispy chips	153 kcal	2.2 g	5.2 g
Mini Potato Waffles	161 kcal	2.2 g	6.8 g
The original Alphabites	162 kcal	2.2 g	6.5 g
Hash brown waffles	163 kcal	2 g	8.7 g
Meat-free cumberland style sausages	166 kcal	11 g	10 g
Potato Waffles	168 kcal	2.2 g	7.6 g
Original chicken chargrills	173 kcal	16.47 g	9.65 g
original chicken	173 kcal	16.47 g	9.65 g
Chargrilled sweet & sticky BBQ chicken	176 kcal	16.09 g	9.2 g
Veggie Burgers	178 kcal	4.4 g	7.6 g
8 The Original Potato Waffles	180 kcal	2.5 g	8.7 g
chargrilled original chicken	184 kcal	16 g	9.7 g
Crispy Hash Brown Fish Burger	184 kcal	12 g	6.8 g
2 Fish Fillets Lightly Dusted	185 kcal	13.57 g	9.29 g
chicken BBQ griddlers	186 kcal	13 g	10 g
1 veggie quarter pounders	187 kcal	4.5 g	8.1 g
Birds Eye wholegrain Fish Fingers	194 kcal	14 g	8.1 g
the original 10 potato waffles	196 kcal	2.5 g	8.8 g
breaded fish fillets	196 kcal	11 g	7.3 g
Gluten free 12 fish fingers	198 kcal	13 g	9 g
Pretzel artisan style fish fillets	200 kcal	0 g	6.72 g
Arctic Roll	201 kcal	3.6 g	4.6 g
Meat-Free Meatballs	202 kcal	13 g	13 g
Fish fingers	203 kcal	13 g	8.2 g
Seeded fish fillets	204 kcal	15 g	9.8 g
bi	208 kcal	12 g	9.1 g
omega 3 fish fingers	208 kcal	12 g	9.1 g
OMEGA 3 BREADED ALASKA POLLOCK FISH FINGERS	208 kcal	12 g	9.1 g
Sausages	210 kcal	1.6 g	12 g
Seeded crust pollock fillets	210 kcal	14 g	12 g
8 Fish Fingers Cod	211 kcal	12 g	9 g
Beaded cod	211 kcal	12 g	8.1 g
Chunky Fish Fingers	212 kcal	13 g	8.2 g
Green cuisine meat free sausage rolls	216 kcal	8.4 g	10 g
Birds Eye 12 Omega 3 Fish Fingers	218 kcal	12 g	9.4 g
60 fish fingers omega 3	218 kcal	12 g	9.4 g

The table shows 50 of the 95 products, listed from lowest to highest calories.

How to track Birds Eye in Nutrola

Nutrola is an AI nutrition app that recognises food from a photo, providing calories and macros from a database of over 1.8 million foods. It also offers barcode and voice logging features, available for about 2.50 euros per month, with no ads.

Frequently asked questions

What is the calorie content of Birds Eye products?

Calorie content varies by product, with the lowest being Bird's Eye at 43 kcal.

Which Birds Eye product has the highest protein?

The Green Cuisine Mexican style mix has the highest protein content at 8.6 g.

Are Birds Eye products suitable for a low-sugar diet?

Yes, many Birds Eye products have low sugar content, making them suitable for low-sugar diets.

How can I track my Birds Eye intake?

You can use the Nutrola app to track your Birds Eye intake by scanning products or logging them manually.

Data source and method

The numbers are sourced from an open community food database (per 100 g), not lab verified, and can vary by product version.