The lowest-calorie Blue Dragon products, calorie and protein comparison (2026), in British English

Blue Dragon offers a variety of products catering to diverse culinary needs. Whether you are looking for low-calorie options or high-protein ingredients, this guide will help you navigate their offerings. From vinegars to sauces, each product has its unique nutritional profile. Let's explore the calorie counts and protein content of these popular items.

Lowest-calorie Blue Dragon products

The White Rice Vinegar imp stands out as the lowest-calorie product at just 15 kcal. Following closely is the Easy Sushi Rice Vinegar at 19 kcal.

Product	Calories (100 g)	Protein	Carbs	Fat	Sugar
White Rice Vinegar imp	15 kcal	0.5 g	0.5 g	0.5 g	0 g
Easy sushi rice vinegar	19 kcal	0.5 g	0.9 g	0.5 g	0.5 g
Blue dragon light soy sauce	44 kcal	1.9 g	9.1 g	0 g	8.6 g
Ramen noodle kit	46 kcal	1.82 g	7.45 g	0.91 g	0.64 g
Fish sauce	58 kcal	7.8 g	6.5 g	0.1 g	6.3 g
Light Coconut Milk	62 kcal	0.5 g	1.4 g	6.2 g	1 g
CHOP SUEY wok sauce	63 kcal	0.3 g	11 g	2.1 g	6.5 g
Reduced Salt Soy Sauce	68 kcal	2 g	15 g	0.5 g	15 g
Dark Soy Sauce imp	71 kcal	1.6 g	16.3 g	0 g	15.9 g
Fish sauce imp	73 kcal	6.6 g	11.6 g	0.5 g	9.1 g
Chow mein stir fry sauce	77 kcal	0.57 g	12.11 g	2.86 g	8.46 g
Sauce chinoise	91 kcal	0.7 g	21.3 g	0.1 g	16.9 g

Highest-protein Blue Dragon products

The Sushi Nori boasts the highest protein content at 46.1g per 100g. Other notable high-protein options include the Fish Sauce and Blue Dragon Chili Noodles.

Product	Calories (100 g)	Protein	Carbs	Fat	Sugar
Sushi Nori 11g Blue Dragon	348 kcal	46.1 g	41 g	0.1 g	6.2 g
15G Nori Algues Au Sesame Blue Dragon	600 kcal	20 g	20 g	50 g	3 g
Blue Dragon Whole Wheat Noodles imp	341 kcal	14.2 g	64.2 g	1.4 g	2.1 g
Beetroot Noodles	345 kcal	12 g	71 g	0.9 g	4.4 g
Fine egg noodles	364 kcal	12 g	73 g	1.7 g	1.4 g
Teriyaki stir fry sauce	104 kcal	10.83 g	22.5 g	0.17 g	16.67 g
Médium egg noodles	317 kcal	10.1 g	62.3 g	2.4 g	0.9 g
Instant Miso Soup	160 kcal	8.9 g	17 g	4.6 g	17 g
Fish sauce	58 kcal	7.8 g	6.5 g	0.1 g	6.3 g
Sticky Korean BBQ	289 kcal	7.48 g	56.76 g	2.79 g	17.12 g
Arroz sushi	343 kcal	7.2 g	77.5 g	0.5 g	0 g
PAD THAI RICE NOODLES	364 kcal	7.2 g	82 g	1 g	0 g

Lowest-sugar Blue Dragon products

The White Rice Vinegar imp contains no sugar, making it an excellent choice for those monitoring their sugar intake. The Ramen Noodle Kit also has a low sugar content of 0.64g.

Product	Calories (100 g)	Protein	Carbs	Fat	Sugar
Arroz sushi	343 kcal	7.2 g	77.5 g	0.5 g	0 g
Sesame Oil	825 kcal	0 g	0 g	92 g	0 g
White Rice Vinegar imp	15 kcal	0.5 g	0.5 g	0.5 g	0 g
PAD THAI RICE NOODLES	364 kcal	7.2 g	82 g	1 g	0 g
Blue dragon chili noodles imp	141 kcal	6.07 g	24.7 g	1.33 g	0 g
Blue Dragon Tempura Batter Mix imp	338 kcal	5.4 g	78 g	0.7 g	0.1 g
Sushi rice 500 g	347 kcal	6.8 g	78 g	0.9 g	0.2 g
Sushi Rice	347 kcal	6.8 g	78 g	0.9 g	0.2 g
Wide Noodles wok ready	134 kcal	5.4 g	24.67 g	1.07 g	0.33 g
Vietnamese Spring Roll Wrappers	336 kcal	1.6 g	80.3 g	0.1 g	0.4 g
Medium Noodles - wok ready	137 kcal	5.6 g	25 g	1.1 g	0.5 g
Easy sushi rice vinegar	19 kcal	0.5 g	0.9 g	0.5 g	0.5 g

All Blue Dragon products by calories

Product	Calories (100 g)	Protein	Fat
White Rice Vinegar imp	15 kcal	0.5 g	0.5 g
Easy sushi rice vinegar	19 kcal	0.5 g	0.5 g
Blue dragon light soy sauce	44 kcal	1.9 g	0 g
Ramen noodle kit	46 kcal	1.82 g	0.91 g
Fish sauce	58 kcal	7.8 g	0.1 g
Light Coconut Milk	62 kcal	0.5 g	6.2 g
CHOP SUEY wok sauce	63 kcal	0.3 g	2.1 g
Reduced Salt Soy Sauce	68 kcal	2 g	0.5 g
Dark Soy Sauce imp	71 kcal	1.6 g	0 g
Fish sauce imp	73 kcal	6.6 g	0.5 g
Chow mein stir fry sauce	77 kcal	0.57 g	2.86 g
Sauce chinoise	91 kcal	0.7 g	0.1 g
Spicy Thai flavour imp	95 kcal	2.3 g	3.9 g
COOKING SAUCE SATAY	96 kcal	5.5 g	12.4 g
Dark Soy Sauce	97 kcal	1.1 g	0 g
Salsa de soja oscura	97 kcal	1.1 g	0 g
Blue dragon Soy Sauce imp	99 kcal	1.4 g	0 g
Aromatic katsu stir fry mild curry sauce	104 kcal	1 g	4.5 g
Teriyaki stir fry sauce	104 kcal	10.83 g	0.17 g
Sticky Teriyaki stir fry sauce	115 kcal	1.3 g	0.2 g
Hoisin &garlic stir fry sauce	120 kcal	1.17 g	1.25 g
AGRIDULCE SALSA PARA SALTEADO	121 kcal	0.2 g	0.1 g
Black Bean Stir Fry Sauce	123 kcal	2.1 g	2.1 g
Thai Green Curry Paste	127 kcal	1.7 g	6.3 g
Blue dragon Oyster Sauce imp	128 kcal	2.4 g	0.5 g
Sweet & sour stir fry sauce	132 kcal	0.2 g	0.1 g
Wide Noodles wok ready	134 kcal	5.4 g	1.07 g
Light Thai Sweet Chilli Sauce	135 kcal	0.4 g	0.1 g
Medium Noodles - wok ready	137 kcal	5.6 g	1.1 g
Blue dragon chili noodles imp	141 kcal	6.07 g	1.33 g
COCONUT MILK	143 kcal	0.6 g	15 g
Lait de coco	155 kcal	1.4 g	15 g
Reduced Sugar Sweet Chilli Sauce	155 kcal	0.5 g	0.5 g
Sweet chilli & garlic stir fry sauce	159 kcal	0.4 g	0.7 g
Pad thai sauce	159 kcal	0.8 g	3.3 g
Instant Miso Soup	160 kcal	8.9 g	4.6 g
SWEET CHILLI & GARLIC STIR FRY SAUCE Our world fam	160 kcal	0.3 g	0.5 g
Thai Red Curry 253 G	161 kcal	2 g	15 g
Wheat noodles whole wheat	164 kcal	7 g	0.7 g
Wholewheat Noodles	165 kcal	7 g	0.7 g
katsu Curry	167 kcal	3.8 g	2.3 g
Katsu Curry Paste	171 kcal	2.6 g	8.6 g
Oyster & Spring Onion stir fry sauce	173 kcal	1.6 g	0.1 g
THAI RED CURRY paste	175 kcal	2.28 g	12 g
Hot sweet Chilli sauce imp	184 kcal	0.5 g	0.6 g
B/Dragon Sweet Chilli Sqzy 380g	184 kcal	0.5 g	0.6 g
Medium Egg Noodles	188 kcal	7 g	0.7 g
Chilli & Ginger Sauce	190 kcal	0.5 g	0.1 g
Thai massaman curry	200 kcal	4.49 g	16.91 g
Coconut Cream	206 kcal	3.4 g	20 g

This table showcases 50 of the 81 Blue Dragon products, arranged from lowest to highest calories.

How to track Blue Dragon in Nutrola

Nutrola is an AI nutrition app that recognises food from a photo, providing calories and macros from a database of over 1.8 million foods. It also offers barcode and voice logging for convenience, available for about 2.50 euros per month, with no ads.

Frequently asked questions

What is the lowest calorie product from Blue Dragon?

The lowest calorie product is the White Rice Vinegar imp, containing 15 kcal.

Which Blue Dragon product has the highest protein content?

The Sushi Nori has the highest protein content at 46.1g per 100g.

Are Blue Dragon products suitable for a low-sugar diet?

Yes, products like the White Rice Vinegar imp contain no sugar, making them suitable for low-sugar diets.

How can I track my Blue Dragon intake?

You can use the Nutrola app, which allows you to log Blue Dragon products easily and track calories and macros.

Data source and method

The numbers provided are sourced from an open community food database and reflect values per 100g. They are not lab verified and may vary by product version.